How many calories are in inspired organics organic steel cut oats?

1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.

How much protein is in inspired organics organic steel cut oats?

13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in inspired organics organic steel cut oats?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Inspired organics organic steel cut oats

USDA name: Organic steel cut oats

Brandedby (S.M.G.) Shoals Music Group

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving

= 45 g

Inspired organics organic steel cut oats, 1/4 cup (45 g)

170 calories

Protein: 6 g
Carbs: 30 g
Fat: 3 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 6 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic steel cut oats.

Brand: Inspired organics
Made by: (S.M.G.) Shoals Music Group
Label serving: 1/4 cup
Barcode (GTIN/UPC): 863669740201
Category: Cereal
Label updated: 2018-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Carbohydrates
Lower than 77%
Same value as 132 of 7,847 other records.
leastmost
Fiber
Higher than 67%
Same value as 58 of 7,838 other records.
leastmost
Total fat
Higher than 62%
Same value as 82 of 7,842 other records.
leastmost

Questions

How many calories are in inspired organics organic steel cut oats?: 1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in inspired organics organic steel cut oats?: 13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic steel cut oats?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	378 kcal
Protein	13.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	8.9 g
Total Sugars	0 g
Calcium, Ca	44 mg
Iron, Fe	4 mg
Potassium, K	311 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427101, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.