Inspired organics organic steel cut oats

USDA name: Organic steel cut oats

Brandedby (S.M.G.) Shoals Music Group

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and more protein than 87%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Inspired organics organic steel cut oats, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic steel cut oats.

Brand
Inspired organics
Made by
(S.M.G.) Shoals Music Group
Label serving
1/4 cup
Barcode (GTIN/UPC)
863669740201
Category
Cereal
Label updated
2018-12-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 57 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 81 of 7,802 other records.

    leastmost

Questions

How many calories are in inspired organics organic steel cut oats?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in inspired organics organic steel cut oats?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic steel cut oats?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K311 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2427101, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.