Better oats organic steel cut oats

USDA name: Organic steel cut oats

Brandedby Post Consumer Brands, Llc

150 calories in 1 serving (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Among the other records in Cereal, per 100 g: less sugars than 87%, and less sodium than 86%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Better oats organic steel cut oats, 1 serving (40 g)

150 calories

  • Protein5 g13% of calories
  • Carbs27 g70% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole grain steel cut oats.

Brand
Better oats
Made by
Post Consumer Brands, Llc
Barcode (GTIN/UPC)
042400197683
Category
Cereal
Label updated
2023-10-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 170 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,001 other records.

    leastmost

Questions

How many calories are in better oats organic steel cut oats?
1 serving (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in better oats organic steel cut oats?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in better oats organic steel cut oats?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars2.5 g
Calcium, Ca0 mg
Iron, Fe4.5 mg
Potassium, K350 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673038, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.