Now organic steel cut oats

USDA name: Organic steel cut oats

Brandedby Now Health Group Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 68.4 g, fat: 6.6 g.

Serving
1
= 38 g
140KCAL

Now organic steel cut oats, 1/4 cup (38 g)

140 calories

Protein
5 g
Carbs
26 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium3% 138 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic steel cut oats.

Brand
Now
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739062956
Category
Cereal
Label updated
2021-05-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,838 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 6,016 other records.

    leastmost

Questions

How many calories are in now organic steel cut oats?
1/4 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 2.5 g.
How much protein is in now organic steel cut oats?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in now organic steel cut oats?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference68.4 g
Fiber, total dietary10.5 g
Fiber, soluble5 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe4.2 mg
Potassium, K363 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386655, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.