How many calories are in 365 whole foods market steel-cut organic quick cook oats, steel-cut?

1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.

How much protein is in 365 whole foods market steel-cut organic quick cook oats, steel-cut?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market steel-cut organic quick cook oats, steel-cut?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market steel-cut organic quick cook oats, Steel-cut

USDA name: Steel-cut organic quick cook oats, Steel-cut

Brandedby Whole Foods Market, Inc.

150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 6.3 g.

Serving

= 40 g

365 whole foods market steel-cut organic quick cook oats, Steel-cut, 1/4 cup (40 g)

150 calories

Protein: 5 g
Carbs: 27 g
Fat: 2.5 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 20 mg2%

Iron 1.8 mg10%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 150 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic steel cut oats.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 099482479817
Category: Cereal
Label updated: 2023-04-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost
Potassium
Higher than 78%
Same value as 136 of 6,016 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 304 of 7,847 other records.
leastmost

Questions

How many calories are in 365 whole foods market steel-cut organic quick cook oats, steel-cut?: 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in 365 whole foods market steel-cut organic quick cook oats, steel-cut?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market steel-cut organic quick cook oats, steel-cut?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	67.5 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	4.4 mg
Potassium, K	375 mg
Sodium, Na	0 mg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550559, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.