Bob's red mill organic quick cooking steel cut oats

USDA name: Organic quick cooking steel cut oats

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 0.25 cup (36 g). Per 100 g, protein: 11.1 g, carbohydrates: 69.4 g, fat: 6.9 g.

Serving
1
= 36 g
140KCAL

Bob's red mill organic quick cooking steel cut oats, 0.25 cup (36 g)

140 calories

Protein
4 g
Carbs
25 g
Fat
2.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain oats.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978009609
    Category
    Cereal
    Label updated
    2018-06-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 73 of 7,838 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 85 of 7,766 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 74 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 68%

      Same value as 6 of 7,847 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic quick cooking steel cut oats?
    0.25 cup (36 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in bob's red mill organic quick cooking steel cut oats?
    11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic quick cooking steel cut oats?
    58.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy389 kcal
    Protein11.1 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference69.4 g
    Fiber, total dietary11.1 g
    Total Sugars0 g
    Calcium, Ca56 mg
    Iron, Fe3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014743, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.