Amy's organic bowls hot cereal steel-cut oats

USDA name: Organic bowls hot cereal steel-cut oats

Brandedby Amy's Kitchen Inc.

219 calories in 1 bowl (255 g). Per 100 g, protein: 2.4 g, carbohydrates: 16.5 g, fat: 1.4 g.

Among the other records in Cereal, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 255 g
219KCAL
Where the calories come from

Amy's organic bowls hot cereal steel-cut oats, 1 bowl (255 g)

219 calories

  • Protein6 g11% of calories
  • Carbs42 g75% of calories

    incl. 5.1 g fiber · 15 g sugars

  • Fat3.5 g14% of calories

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 5.1 g18%
Total Sugars 15 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 042272003136 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 191 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.4 mg

Ingredients

Filtered water, Organic steel-cut oats, Organic agave nectar, Sea salt, Organic cinnamon.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272003136
Category
Cereal
Label updated
2018-06-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 2 of 7,813 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 4 of 7,727 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 14 of 7,800 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 0 of 7,802 other records.

    leastmost

Questions

How many calories are in amy's organic bowls hot cereal steel-cut oats?
1 bowl (255 g): 219 calories; protein: 6 g, carbohydrates: 42 g, fat: 3.5 g.
How much protein is in amy's organic bowls hot cereal steel-cut oats?
2.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in amy's organic bowls hot cereal steel-cut oats?
14.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein2.4 g
Total lipid (fat)1.4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary2 g
Total Sugars5.9 g
Calcium, Ca8 mg
Iron, Fe0.56 mg
Sodium, Na75 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081701, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.