Amy's organic bowls hot cereal steel-cut oats

USDA name: Organic bowls hot cereal steel-cut oats

Brandedby Amy's Kitchen Inc.

219 calories in 1 bowl (255 g). 2.4 g protein, 16.5 g carbs and 1.4 g fat per 100 g.

Serving
1
= 255 g
219KCAL

Amy's organic bowls hot cereal steel-cut oats, 1 bowl (255 g)

219 calories

Protein
6 g
Carbs
42 g
Fat
3.5 g
Fiber
5.1 g
Sugars
15 g

Nutrition Facts

Serving size1 bowl (255 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.51 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 191 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 5.1 g18%
Total Sugars 15 g
Protein 6 g
Calcium 20.4 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 191 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.4 mg

    Ingredients

    Filtered water, Organic steel-cut oats, Organic agave nectar, Sea salt, Organic cinnamon.

    Brand
    Amy's
    Made by
    Amy's Kitchen Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    042272003136
    Category
    Cereal
    Label updated
    2018-06-06

    How it compares

    Against the 4166 foods in Cereal, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Calories

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 100%

      leastmost

    • Protein

      Lower than 99%

      leastmost

    • Iron

      Lower than 98%

      leastmost

    • Fiber

      Lower than 92%

      leastmost

    Questions

    How many calories are in amy's organic bowls hot cereal steel-cut oats?
    1 bowl (255 g) has 219 calories, 6 g of protein, 42 g of carbohydrates and 3.5 g of fat.
    How much protein is in amy's organic bowls hot cereal steel-cut oats?
    2.4 g per 100 g, which is 11% of its calories.
    How many net carbs are in amy's organic bowls hot cereal steel-cut oats?
    14.5 g per 100 g: 16.5 g of carbohydrates minus 2 g of fiber.
    All 14 nutrients, per 100 g+
    Energy86 kcal
    Protein2.4 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference16.5 g
    Fiber, total dietary2 g
    Total Sugars5.9 g
    Calcium, Ca8 mg
    Iron, Fe0.56 mg
    Sodium, Na75 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2081701, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.