One degree organic foods organic quick oats

USDA name: Organic quick oats

Brandedby Morgan Wholesale Building Material, Co.

180 calories in 0.5 cup (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 66.7 g, fat: 7.3 g.

Serving
1
= 48 g
180KCAL

One degree organic foods organic quick oats, 0.5 cup (48 g)

180 calories

Protein
7 g
Carbs
32 g
Fat
3.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Certified organic oats

    Brand
    One degree organic foods
    Made by
    Morgan Wholesale Building Material, Co.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    675625121036
    Category
    Cereal
    Label updated
    2023-10-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 66 of 7,838 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 7 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 6 of 7,842 other records.

      leastmost

    Questions

    How many calories are in one degree organic foods organic quick oats?
    0.5 cup (48 g): 180 calories; protein: 7 g, carbohydrates: 32 g, fat: 3.5 g.
    How much protein is in one degree organic foods organic quick oats?
    14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in one degree organic foods organic quick oats?
    54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy375 kcal
    Protein14.6 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.