One degree organic foods organic quick oats

USDA name: Organic quick oats

Brandedby Morgan Wholesale Building Material, Co.

180 calories in 1/2 cup (48 g). Per 100 g, protein: 14.6 g, carbohydrates: 66.7 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and more protein than 92%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

One degree organic foods organic quick oats, 1/2 cup (48 g)

180 calories

  • Protein7 g15% of calories
  • Carbs32 g68% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat3.5 g17% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 675625121036 · We may earn a commission

Ingredients

Certified organic oats

Brand
One degree organic foods
Made by
Morgan Wholesale Building Material, Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
675625121036
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 7 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 6 of 7,802 other records.

    leastmost

Questions

How many calories are in one degree organic foods organic quick oats?
1/2 cup (48 g): 180 calories; protein: 7 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in one degree organic foods organic quick oats?
14.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in one degree organic foods organic quick oats?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein14.6 g
Total lipid (fat)7.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary12.5 g
Total Sugars0 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665401, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.