Signature select pumpkin spice granola, Pumpkin spice

USDA name: Pumpkin spice granola, Pumpkin spice

Brandedby Safeway, Inc.

240 calories in 1/3 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 61.8 g, fat: 20 g.

Serving
1
= 55 g
240KCAL

Signature select pumpkin spice granola, Pumpkin spice, 1/3 cup (55 g)

240 calories

Protein
4 g
Carbs
34 g
Fat
11 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 17 g34%
Protein 4 g
Calcium 19.8 mg2%
Iron 1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 170 mg
  • Sodium2% 55 mg
  • Calcium2% 19.8 mg

Ingredients

Fruit and seeds (raisins, Dates, Pumpkin seeds, Flax seeds, Sunflower seeds, Cranberries), Whole grain rolled oats, Sugar, Honey, Sunflower oil, Crisp rice (whole grain brown rice, Cane syrup, Sea salt), Pecans, Pumpkin puree, Spice, Almonds, Cashews, Walnuts, Salt.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
021130199495
Category
Cereal
Label updated
2019-08-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 27 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 78 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 21 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 54 of 7,851 other records.

    leastmost

Questions

How many calories are in signature select pumpkin spice granola, pumpkin spice?
1/3 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 34 g, fat: 11 g.
How much protein is in signature select pumpkin spice granola, pumpkin spice?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in signature select pumpkin spice granola, pumpkin spice?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)20 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.5 g
Total Sugars40 g
Sugars, added30.9 g
Calcium, Ca36 mg
Iron, Fe1.8 mg
Potassium, K309 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971249, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.