Bear naked triple berry flavored granola, Triple berry

USDA name: Triple berry flavored granola, Triple berry

Brandedby The Kellogg Company

220 calories in 1/2 Cup (60 g). Per 100 g, protein: 11.7 g, carbohydrates: 75 g, fat: 5.8 g.

Serving
1
= 60 g
220KCAL

Bear naked triple berry flavored granola, Triple berry, 1/2 Cup (60 g)

220 calories

Protein
7 g
Carbs
45 g
Fat
3.5 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1/2 Cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 7 g
Calcium 30 mg2%
Iron 2.2 mg12%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Magnesium14% 60 mg
  • Iron12% 2.2 mg
  • Phosphorus12% 150 mg
  • Potassium4% 200 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Brown rice syrup, Brown rice, Oat bran, Cane sugar, Ground flax seeds, Freeze dried raspberries, Freeze dried strawberries, Freeze dried blueberries, Natural flavors, Monk fruit extract.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1/2 Cup
Barcode (GTIN/UPC)
884623104150
Category
Cereal
Label updated
2021-03-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 107 of 7,843 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 47 of 7,851 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 176 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in bear naked triple berry flavored granola, triple berry?
1/2 Cup (60 g): 220 calories; protein: 7 g, carbohydrates: 45 g, fat: 3.5 g.
How much protein is in bear naked triple berry flavored granola, triple berry?
11.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bear naked triple berry flavored granola, triple berry?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy367 kcal
Protein11.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference75 g
Fiber, total dietary10 g
Total Sugars10 g
Sugars, added8.3 g
Calcium, Ca50 mg
Iron, Fe3.7 mg
Magnesium, Mg100 mg
Phosphorus, P250 mg
Potassium, K333 mg
Sodium, Na8 mg
Zinc, Zn3.8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.83 g
Fatty acids, total monounsaturated1.7 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1994512, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.