Bear naked coconut & cashew granola bites, Coconut & cashew

USDA name: Coconut & cashew granola bites, Coconut & cashew

Brandedby The Kellogg Company

150 calories in 11 pieces | About (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 63.2 g, fat: 15.8 g.

Among the other records in Cereal, per 100 g: less iron than 90%, and more total fat than 87%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Bear naked coconut & cashew granola bites, Coconut & cashew, 11 pieces | About (38 g)

150 calories

  • Protein3 g7% of calories
  • Carbs24 g59% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size11 pieces | About (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 9.9 mg1%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 884623103467 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium10% 39.9 mg
  • Zinc8% 0.9 mg
  • Sodium7% 160 mg
  • Phosphorus6% 80.2 mg
  • Iron5% 0.9 mg
  • Potassium3% 130 mg
  • Calcium1% 9.9 mg

Ingredients

Whole grain oats, Invert cane syrup, Brown rice syrup, Sunflower seeds, Brown rice, Cane sugar, Coconut, Cashew butter, Cashews, Pumpkin seeds, Vegetable glycerin, Acacia gum, Salt, Oat fiber, Natural flavor, Molasses, Peanut flour, Rosemary extract for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
11 pieces | About
Barcode (GTIN/UPC)
884623103467
Category
Cereal
Label updated
2021-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 7 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 4 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 40 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 6 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 5 of 6,001 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 78 of 7,704 other records.

    leastmost

Questions

How many calories are in bear naked coconut & cashew granola bites, coconut & cashew?
11 pieces | About (38 g): 150 calories; protein: 3 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in bear naked coconut & cashew granola bites, coconut & cashew?
7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bear naked coconut & cashew granola bites, coconut & cashew?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy395 kcal
Protein7.9 g
Total lipid (fat)15.8 g
Carbohydrate, by difference63.2 g
Fiber, total dietary10.5 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars18.4 g
Sugars, added18.4 g
Calcium, Ca26 mg
Iron, Fe2.4 mg
Magnesium, Mg105 mg
Phosphorus, P211 mg
Potassium, K342 mg
Sodium, Na421 mg
Zinc, Zn2.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.3 g
Fatty acids, total monounsaturated6.6 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2163766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.