How many calories are in bear naked coconut & cashew granola bites, coconut & cashew?

11 pieces | About (38 g) has 150 calories, 3 g of protein, 24 g of carbohydrates and 6 g of fat.

How much protein is in bear naked coconut & cashew granola bites, coconut & cashew?

7.9 g per 100 g, which is 8% of its calories.

How many net carbs are in bear naked coconut & cashew granola bites, coconut & cashew?

52.7 g per 100 g: 63.2 g of carbohydrates minus 10.5 g of fiber.

Bear naked coconut & cashew granola bites, Coconut & cashew

USDA name: Coconut & cashew granola bites, Coconut & cashew

Brandedby The Kellogg Company

150 calories in 11 pieces | About (38 g). 7.9 g protein, 63.2 g carbs and 15.8 g fat per 100 g.

Serving

= 38 g

Bear naked coconut & cashew granola bites, Coconut & cashew, 11 pieces | About (38 g)

150 calories

Protein: 3 g
Carbs: 24 g
Fat: 6 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size11 pieces | About (38 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 7 g

Includes Added Sugars 7 g14%

Protein 3 g

Calcium 9.9 mg1%

Iron 0.9 mg5%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Magnesium10% 39.9 mg
Zinc8% 0.9 mg
Sodium7% 160 mg
Phosphorus6% 80.2 mg
Iron5% 0.9 mg
Potassium3% 130 mg
Calcium1% 9.9 mg

Ingredients

Whole grain oats, Invert cane syrup, Brown rice syrup, Sunflower seeds, Brown rice, Cane sugar, Coconut, Cashew butter, Cashews, Pumpkin seeds, Vegetable glycerin, Acacia gum, Salt, Oat fiber, Natural flavor, Molasses, Peanut flour, Rosemary extract for freshness.

Brand: Bear naked
Made by: The Kellogg Company
Label serving: 11 pieces | About
Barcode (GTIN/UPC): 884623103467
Category: Cereal
Label updated: 2021-01-22

How it compares

Against the 7767 foods in Cereal, per 100 g.

Iron
Lower than 90%
leastmost
Total fat
Higher than 87%
leastmost
Fiber
Higher than 85%
leastmost
Carbohydrates
Lower than 84%
leastmost
Potassium
Higher than 70%
leastmost
Calcium
Lower than 66%
leastmost

Questions

How many calories are in bear naked coconut & cashew granola bites, coconut & cashew?: 11 pieces | About (38 g) has 150 calories, 3 g of protein, 24 g of carbohydrates and 6 g of fat.
How much protein is in bear naked coconut & cashew granola bites, coconut & cashew?: 7.9 g per 100 g, which is 8% of its calories.
How many net carbs are in bear naked coconut & cashew granola bites, coconut & cashew?: 52.7 g per 100 g: 63.2 g of carbohydrates minus 10.5 g of fiber.

All 22 nutrients, per 100 g+

Energy	395 kcal
Protein	7.9 g
Total lipid (fat)	15.8 g
Carbohydrate, by difference	63.2 g
Fiber, total dietary	10.5 g
Fiber, soluble	3 g
Fiber, insoluble	8 g
Total Sugars	18.4 g
Sugars, added	18.4 g
Calcium, Ca	26 mg
Iron, Fe	2.4 mg
Magnesium, Mg	105 mg
Phosphorus, P	211 mg
Potassium, K	342 mg
Sodium, Na	421 mg
Zinc, Zn	2.4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.3 g
Fatty acids, total monounsaturated	6.6 g
Fatty acids, total polyunsaturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2163766, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.