Bear naked granola, Original cinnamon, Cranberries, Sunflower seeds

USDA name: Granola, Original cinnamon, Cranberries, Sunflower seeds

Brandedby The Kellogg Company

250 calories in 1.86 onz (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 51.9 g, fat: 23.1 g.

Serving
1
= 52 g
250KCAL

Bear naked granola, Original cinnamon, Cranberries, Sunflower seeds, 1.86 onz (52 g)

250 calories

Protein
10 g
Carbs
27 g
Fat
12 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1.86 onz (52 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg
    • Sodium2% 45.2 mg
    • Potassium2% 74.9 mg

    Ingredients

    Whole grain oats, Honey, Soy nuts, Canola oil, Sweetened dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Soy protein isolate, Dry roasted sunflower kernels, Whole grain crisp rice (whole grain rice, Barley malt), Ground flax seeds, Cinnamon, Natural flavor.

    Brand
    Bear naked
    Made by
    The Kellogg Company
    Label serving
    1.86 onz
    Barcode (GTIN/UPC)
    884623100015
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 5 of 7,851 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 9 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 4 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 7,847 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 0 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 5 of 7,851 other records.

      leastmost

    Questions

    How many calories are in bear naked granola, original cinnamon, cranberries, sunflower seeds?
    1.86 onz (52 g): 250 calories; protein: 10 g, carbohydrates: 27 g, fat: 12 g.
    How much protein is in bear naked granola, original cinnamon, cranberries, sunflower seeds?
    19.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bear naked granola, original cinnamon, cranberries, sunflower seeds?
    44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy481 kcal
    Protein19.2 g
    Total lipid (fat)23.1 g
    Carbohydrate, by difference51.9 g
    Fiber, total dietary7.7 g
    Total Sugars21.1 g
    Calcium, Ca77 mg
    Iron, Fe3.5 mg
    Potassium, K144 mg
    Sodium, Na87 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total monounsaturated9.6 g
    Fatty acids, total polyunsaturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.