Bear naked granola, Original cinnamon, Cranberries, Sunflower seeds

USDA name: Granola, Original cinnamon, Cranberries, Sunflower seeds

Brandedby The Kellogg Company

250 calories in 1.86 oz (52 g). Per 100 g, protein: 19.2 g, carbohydrates: 51.9 g, fat: 23.1 g.

Among the other records in Cereal, per 100 g: more protein than 97%, and more calories than 96%.

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Serving
1
= 52 g
250KCAL
Where the calories come from

Bear naked granola, Original cinnamon, Cranberries, Sunflower seeds, 1.86 oz (52 g)

250 calories

  • Protein10 g16% of calories
  • Carbs27 g42% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1.86 oz (52 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.2 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 10 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium2% 45.2 mg
  • Potassium2% 74.9 mg

Ingredients

Whole grain oats, Honey, Soy nuts, Canola oil, Sweetened dried cranberries (cranberries, Sugar, Glycerin, Sunflower oil), Soy protein isolate, Dry roasted sunflower kernels, Whole grain crisp rice (whole grain rice, Barley malt), Ground flax seeds, Cinnamon, Natural flavor.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1.86 oz
Barcode (GTIN/UPC)
884623100015
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 5 of 7,813 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 9 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 4 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 7,807 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in bear naked granola, original cinnamon, cranberries, sunflower seeds?
1.86 oz (52 g): 250 calories; protein: 10 g, carbohydrates: 27 g, fat: 12 g.
How much protein is in bear naked granola, original cinnamon, cranberries, sunflower seeds?
19.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bear naked granola, original cinnamon, cranberries, sunflower seeds?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy481 kcal
Protein19.2 g
Total lipid (fat)23.1 g
Carbohydrate, by difference51.9 g
Fiber, total dietary7.7 g
Total Sugars21.1 g
Calcium, Ca77 mg
Iron, Fe3.5 mg
Potassium, K144 mg
Sodium, Na87 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total monounsaturated9.6 g
Fatty acids, total polyunsaturated7.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899122, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.