How many calories are in anahola granola original granola?

0.5 cup (45 g) has 210 calories, 5 g of protein, 24 g of carbohydrates and 11 g of fat.

How much protein is in anahola granola original granola?

11.1 g per 100 g, which is 10% of its calories.

How many net carbs are in anahola granola original granola?

46.6 g per 100 g: 53.3 g of carbohydrates minus 6.7 g of fiber.

Anahola granola original granola

USDA name: Original granola

Brandedby Anahola Granola

210 calories in 0.5 cup (45 g). 11.1 g protein, 53.3 g carbs and 24.4 g fat per 100 g.

Serving

= 45 g

Anahola granola original granola, 0.5 cup (45 g)

210 calories

Protein: 5 g
Carbs: 24 g
Fat: 11 g
Fiber: 3 g
Sugars: 9 g

Nutrition Facts

Serving size0.5 cup (45 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 5 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Hawaiian honey, Sunflower seeds, Unsweetened coconut, Expeller pressed non-gmo canola oil, Walnuts, Sesame seeds, Non-fat dry milk powder (fortified with vitamins a & d), Pure vanilla.

Brand: Anahola granola
Made by: Anahola Granola
Label serving: 0.5 cup
Barcode (GTIN/UPC): 765670091108
Category: Cereal
Label updated: 2017-07-14

How it compares

Against the 7843 foods in Cereal, per 100 g.

Total fat
Higher than 95%
leastmost
Calories
Higher than 94%
leastmost
Carbohydrates
Lower than 92%
leastmost
Sodium
Lower than 81%
leastmost
Protein
Higher than 74%
leastmost
Iron
Lower than 74%
leastmost

Questions

How many calories are in anahola granola original granola?: 0.5 cup (45 g) has 210 calories, 5 g of protein, 24 g of carbohydrates and 11 g of fat.
How much protein is in anahola granola original granola?: 11.1 g per 100 g, which is 10% of its calories.
How many net carbs are in anahola granola original granola?: 46.6 g per 100 g: 53.3 g of carbohydrates minus 6.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	467 kcal
Protein	11.1 g
Total lipid (fat)	24.4 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	20 g
Calcium, Ca	89 mg
Iron, Fe	3.2 mg
Sodium, Na	22 mg
Vitamin C, total ascorbic acid	2.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2071823, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.