Engine 2 original granola, Original

USDA name: Original granola, Original

Brandedby Whole Foods Market, Inc.

280 calories in 2/3 cup (67 g). Per 100 g, protein: 11.9 g, carbohydrates: 74.6 g, fat: 9 g.

Serving
1
= 67 g
280KCAL

Engine 2 original granola, Original, 2/3 cup (67 g)

280 calories

Protein
8 g
Carbs
50 g
Fat
6 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup (67 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 50 g18%
Dietary Fiber 7 g25%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 50.3 mg4%
Iron 2.7 mg15%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium6% 270 mg
  • Calcium4% 50.3 mg

Little or none: Sodium.

Ingredients

Steel-cut oats, Whole rolled oats, Applesauce (apples, Ascorbic acid [to maintain color]), Maple syrup, Walnuts, Natural flavor, Cinnamon bark, Mixed tocopherols (added to maintain freshness).

Brand
Engine 2
Made by
Whole Foods Market, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
099482443795
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 24 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 4 of 6,016 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 50 of 7,868 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 7,843 other records.

    leastmost

Questions

How many calories are in engine 2 original granola, original?
2/3 cup (67 g): 280 calories; protein: 8 g, carbohydrates: 50 g, fat: 6 g.
How much protein is in engine 2 original granola, original?
11.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 original granola, original?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy418 kcal
Protein11.9 g
Total lipid (fat)9 g
Carbohydrate, by difference74.6 g
Fiber, total dietary10.4 g
Total Sugars11.9 g
Sugars, added7.5 g
Calcium, Ca75 mg
Iron, Fe4 mg
Potassium, K403 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052360, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.