Whirlybird granola, Original

USDA name: Granola, Original

Brandedby Whirlybird Granola

150 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 18.2 g.

Among the other records in Cereal, per 100 g: more calories than 91%, and more total fat than 90%.

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Serving
1
= 33 g
150KCAL
Where the calories come from

Whirlybird granola, Original, 1/4 cup (33 g)

150 calories

  • Protein3 g8% of calories
  • Carbs22 g57% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat6 g35% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 854446004005 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Sodium1% 30 mg

Ingredients

Gluten-free rolled oats, Pure maple syrup, Organic agave nectar, Extra virgin olive oil, Pumpkin seeds, Dried cranberries (cranberries, Cane sugar), Sunflower seeds, Golden granulated evaporated cane juice (evaporated cane juice), Unsweetened coconut, Pistachios, Kosher salt, Cinnamon, Ground cardamom

Brand
Whirlybird
Made by
Whirlybird Granola
Label serving
1/4 cup
Barcode (GTIN/UPC)
854446004005
Category
Cereal
Label updated
2019-02-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 91 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 26 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

Questions

How many calories are in whirlybird granola, original?
1/4 cup (33 g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in whirlybird granola, original?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in whirlybird granola, original?
57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)18.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary9.1 g
Total Sugars30.3 g
Calcium, Ca61 mg
Iron, Fe3.3 mg
Sodium, Na91 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1964223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.