Whirlybird granola, Original

USDA name: Granola, Original

Brandedby Whirlybird Granola

150 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 66.7 g, fat: 18.2 g.

Serving
1
= 33 g
150KCAL

Whirlybird granola, Original, 1/4 cup (33 g)

150 calories

Protein
3 g
Carbs
22 g
Fat
6 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Sodium1% 30 mg

    Ingredients

    Gluten-free rolled oats, Pure maple syrup, Organic agave nectar, Extra virgin olive oil, Pumpkin seeds, Dried cranberries (cranberries, Cane sugar), Sunflower seeds, Golden granulated evaporated cane juice (evaporated cane juice), Unsweetened coconut, Pistachios, Kosher salt, Cinnamon, Ground cardamom

    Brand
    Whirlybird
    Made by
    Whirlybird Granola
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    854446004005
    Category
    Cereal
    Label updated
    2019-02-02

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 91%

      Same value as 93 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 90%

      Same value as 26 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 13 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 72%

      Same value as 2 of 7,843 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    Questions

    How many calories are in whirlybird granola, original?
    1/4 cup (33 g): 150 calories; protein: 3 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in whirlybird granola, original?
    9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in whirlybird granola, original?
    57.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy455 kcal
    Protein9.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary9.1 g
    Total Sugars30.3 g
    Calcium, Ca61 mg
    Iron, Fe3.3 mg
    Sodium, Na91 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1964223, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.