Gustola granola granola

USDA name: Granola

Brandedby Out of the Box, Llc

220 calories in 0.5 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 58 g, fat: 20 g.

Serving
1
= 50 g
220KCAL

Gustola granola granola, 0.5 cup (50 g)

220 calories

Protein
5 g
Carbs
29 g
Fat
10 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 5 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 75 mg
  • Calcium2% 20 mg

Ingredients

Organic rolled oats, Olive oil, Egg whites, 100% maple syrup, Brown sugar (sugar & molasses), Pistachios, Pumpkin seeds, Unsweetened coconut flakes, Cherries (with sugar & sunflower oil), Kosher salt.

Brand
Gustola granola
Made by
Out of the Box, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
867238000017
Category
Cereal
Label updated
2018-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 7,847 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 17 of 7,868 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 25 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in gustola granola granola?
0.5 cup (50 g): 220 calories; protein: 5 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in gustola granola granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in gustola granola granola?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy440 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference58 g
Fiber, total dietary6 g
Total Sugars20 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890131, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.