Anahola granola granola

USDA name: Granola

Brandedby Anahola Granola

210 calories in 0.5 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 53.3 g, fat: 26.7 g.

Serving
1
= 45 g
210KCAL

Anahola granola granola, 0.5 cup (45 g)

210 calories

Protein
5 g
Carbs
24 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.5 cup (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Hawaiian honey, Sunflower seeds, Macadamia nuts, Unsweetened coconut, Expeller-pressed non-gmo canola oil, Sesame seeds, Dried papaya (unsulphured), Dried pineapple (unsulphured), Non-fat dry milk powder (fortified with vitamins a & d), Pure vanila.

Brand
Anahola granola
Made by
Anahola Granola
Label serving
0.5 cup
Barcode (GTIN/UPC)
765670032101
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 10 of 7,842 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 26 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 5 of 7,851 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 74 of 7,851 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 10 of 7,766 other records.

    leastmost

Questions

How many calories are in anahola granola granola?
0.5 cup (45 g): 210 calories; protein: 5 g, carbohydrates: 24 g, fat: 12 g.
How much protein is in anahola granola granola?
11.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in anahola granola granola?
46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein11.1 g
Total lipid (fat)26.7 g
Carbohydrate, by difference53.3 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058503, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.