Golden girl granola original gourmet granola

USDA name: Original gourmet granola

Brandedby Jsb Services, Inc.

120 calories in 0.25 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 53.6 g, fat: 25 g.

Serving
1
= 28 g
120KCAL

Golden girl granola original gourmet granola, 0.25 cup (28 g)

120 calories

Protein
2 g
Carbs
15 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium1% 30 mg

    Ingredients

    Rolled oats, Honey, Almonds, Coconut, Non-gmo/expeller-pressed canola oil, Vanilla, Sea salt

    Brand
    Golden girl granola
    Made by
    Jsb Services, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    717520437260
    Category
    Cereal
    Label updated
    2018-03-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 59 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 24 of 7,847 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 27 of 7,851 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 237 of 7,851 other records.

      leastmost

    Questions

    How many calories are in golden girl granola original gourmet granola?
    0.25 cup (28 g): 120 calories; protein: 2 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in golden girl granola original gourmet granola?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in golden girl granola original gourmet granola?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference53.6 g
    Fiber, total dietary7.1 g
    Total Sugars17.9 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1918979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.