Michele's granola granola, Original

USDA name: Granola, Original

Brandedby Mr. Beverages Old Time Cocktail Mixes

140 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 46.4 g, fat: 35.7 g.

Serving
1
= 28 g
140KCAL

Michele's granola granola, Original, 1/4 cup (28 g)

140 calories

Protein
3 g
Carbs
13 g
Fat
10 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats*, Unsweetened coconut*, Brown sugar*, Sunflower seeds, Sliced almonds, Expeller-pressed non-gmo canola oil, Vanilla

    Brand
    Michele's granola
    Made by
    Mr. Beverages Old Time Cocktail Mixes
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    793573348647
    Category
    Cereal
    Label updated
    2018-10-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 10 of 7,842 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 78 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 22 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    Questions

    How many calories are in michele's granola granola, original?
    1/4 cup (28 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 10 g.
    How much protein is in michele's granola granola, original?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in michele's granola granola, original?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10.7 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference46.4 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2131374, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.