Heartland original granola

USDA name: Original granola

Branded

429 calories in 100 g. Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 10.7 g.

Serving
1
= 100 g
429KCAL

Heartland original granola, 100 g

429 calories

Protein
8.9 g
Carbs
73.2 g
Fat
10.7 g
Fiber
7.1 g
Sugars
23.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 232 mg10%
Total Carbohydrate 73.2 g27%
Dietary Fiber 7.1 g25%
Total Sugars 23.2 g
Protein 8.9 g
Calcium 36 mg3%
Iron 2.6 mg14%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.6 mg
    • Sodium10% 232 mg
    • Potassium7% 321 mg
    • Calcium3% 36 mg

    Ingredients

    Whole grain rolled oats, Evaporated cane sugar, Expeller pressed canola oil, Defatted wheat germ, Whole oat flour, Brown rice syrup, Molasses, Salt, Natural flavor, Soy lecithin

    Brand
    Heartland
    Barcode (GTIN/UPC)
    0024300090011
    Category
    Cereal
    Label updated
    2023-02-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 34 of 7,842 other records.

      leastmost

    • Potassium

      Higher than 64%

      Same value as 33 of 6,016 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 14 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 3 of 7,847 other records.

      leastmost

    Questions

    How many calories are in heartland original granola?
    100 g: 429 calories; protein: 8.9 g, carbohydrates: 73.2 g, fat: 10.7 g.
    How much protein is in heartland original granola?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in heartland original granola?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy429 kcal
    Protein8.9 g
    Total lipid (fat)10.7 g
    Carbohydrate, by difference73.2 g
    Fiber, total dietary7.1 g
    Total Sugars23.2 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Potassium, K321 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2527276, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.