Heartland original granola

USDA name: Original granola

Branded

429 calories in 100 g. Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 10.7 g.

Among the other records in Cereal, per 100 g: less iron than 84%, and more calories than 82%.

Compare with another food →

Serving
1
= 100 g
429KCAL
Where the calories come from

Heartland original granola, 100 g

429 calories

  • Protein8.9 g8% of calories
  • Carbs73.2 g69% of calories

    incl. 7.1 g fiber · 23.2 g sugars

  • Fat10.7 g23% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories429
% Daily Value*
Total Fat 10.7 g14%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 232 mg10%
Total Carbohydrate 73.2 g27%
Dietary Fiber 7.1 g25%
Total Sugars 23.2 g
Protein 8.9 g
Calcium 36 mg3%
Iron 2.6 mg14%
Potassium 321 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 024300090011 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Sodium10% 232 mg
  • Potassium7% 321 mg
  • Calcium3% 36 mg

Ingredients

Whole grain rolled oats, Evaporated cane sugar, Expeller pressed canola oil, Defatted wheat germ, Whole oat flour, Brown rice syrup, Molasses, Salt, Natural flavor, Soy lecithin

Brand
Heartland
Barcode (GTIN/UPC)
0024300090011
Category
Cereal
Label updated
2023-02-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 34 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 32 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 14 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 3 of 7,807 other records.

    leastmost

Questions

How many calories are in heartland original granola?
100 g: 429 calories; protein: 8.9 g, carbohydrates: 73.2 g, fat: 10.7 g.
How much protein is in heartland original granola?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in heartland original granola?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy429 kcal
Protein8.9 g
Total lipid (fat)10.7 g
Carbohydrate, by difference73.2 g
Fiber, total dietary7.1 g
Total Sugars23.2 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K321 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2527276, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.