Bear naked fruit & nut granola, Fruit & nut

USDA name: Fruit & nut granola, Fruit & nut

Brandedby The Kellogg Company

270 calories in 1/2 Cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 65 g, fat: 20 g.

Serving
1
= 60 g
270KCAL

Bear naked fruit & nut granola, Fruit & nut, 1/2 Cup (60 g)

270 calories

Protein
6 g
Carbs
39 g
Fat
12 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1/2 Cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 6 g
Calcium 30 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium14% 60 mg
  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Phosphorus8% 100 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Whole grain oats, Honey, Almonds, Expeller pressed canola oil, Coconut, Raisins (raisins, Glycerin), Dried cranberries (cranberries, Cane sugar, Vegetable glycerin), Oat bran, Maple syrup, Pecans, Walnuts, Whole oat flour, Ground flax seeds, Toasted sesame seeds.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
1/2 Cup
Barcode (GTIN/UPC)
884623103962
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 31 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 40 of 7,847 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 87 of 7,838 other records.

    leastmost

Questions

How many calories are in bear naked fruit & nut granola, fruit & nut?
1/2 Cup (60 g): 270 calories; protein: 6 g, carbohydrates: 39 g, fat: 12 g.
How much protein is in bear naked fruit & nut granola, fruit & nut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bear naked fruit & nut granola, fruit & nut?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference65 g
Fiber, total dietary8.3 g
Total Sugars21.7 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe3 mg
Magnesium, Mg100 mg
Phosphorus, P167 mg
Potassium, K317 mg
Sodium, Na0 mg
Zinc, Zn2.5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated5.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.