Wild harvest fruit & nut granola

USDA name: Fruit & nut granola

Brandedby Green Chemical Products Inc.

260 calories in 0.5 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 23.2 g.

Serving
1
= 56 g
260KCAL

Wild harvest fruit & nut granola, 0.5 cup (56 g)

260 calories

Protein
6 g
Carbs
33 g
Fat
13 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 39.8 mg

    Little or none: Sodium.

    Ingredients

    Whole rolled oats, Honey, Expeller-pressed canola oil, Almonds, Raisins, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Coconut (unsulphured), Oat bran, Walnuts, Pecans, Flax seeds milled, Sesame seeds, Maple syrup.

    Brand
    Wild harvest
    Made by
    Green Chemical Products Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    011535504734
    Category
    Cereal
    Label updated
    2018-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 4 of 7,842 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 83 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 6 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 35 of 7,766 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    Questions

    How many calories are in wild harvest fruit & nut granola?
    0.5 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 33 g, fat: 13 g.
    How much protein is in wild harvest fruit & nut granola?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest fruit & nut granola?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)23.2 g
    Carbohydrate, by difference58.9 g
    Fiber, total dietary8.9 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe3.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099981, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.