Wild harvest fruit & nut granola

USDA name: Fruit & nut granola

Brandedby Green Chemical Products Inc.

260 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 23.2 g.

Among the other records in Cereal, per 100 g: more total fat than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 56 g
260KCAL
Where the calories come from

Wild harvest fruit & nut granola, 1/2 cup (56 g)

260 calories

  • Protein6 g9% of calories
  • Carbs33 g48% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat13 g43% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011535504734 · We may earn a commission

Ingredients

Whole rolled oats, Honey, Expeller-pressed canola oil, Almonds, Raisins, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Coconut (unsulphured), Oat bran, Walnuts, Pecans, Flax seeds milled, Sesame seeds, Maple syrup.

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011535504734
Category
Cereal
Label updated
2018-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 6 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,727 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in wild harvest fruit & nut granola?
1/2 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 33 g, fat: 13 g.
How much protein is in wild harvest fruit & nut granola?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest fruit & nut granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)23.2 g
Carbohydrate, by difference58.9 g
Fiber, total dietary8.9 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099981, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.