Dunford fruit & nut granola, Fruit & nut

USDA name: Fruit & nut granola, Fruit & nut

Brandedby Gregorys Clinton Wheat Shop

270 calories in 1/2 cup (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 64.1 g, fat: 15.6 g.

Serving
1
= 64 g
270KCAL

Dunford fruit & nut granola, Fruit & nut, 1/2 cup (64 g)

270 calories

Protein
6 g
Carbs
41 g
Fat
10 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 6 g
Calcium 46.1 mg4%
Iron 2 mg11%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 110 mg
  • Potassium5% 215 mg
  • Calcium4% 46.1 mg

Ingredients

Rolled oats, Brown sugar, Soybean oil, Raisins, Sesame seeds, Cashews, Contains 2% or less of each of the following: salt, Wheat bran, Toasted coconut, Sugar, Dextrose, Artificial flavor, Citric acid.

Brand
Dunford
Made by
Gregorys Clinton Wheat Shop
Label serving
1/2 cup
Barcode (GTIN/UPC)
077503200046
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 5 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 7,847 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 15 of 7,868 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 21 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 2 of 6,016 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 2 of 7,843 other records.

    leastmost

Questions

How many calories are in dunford fruit & nut granola, fruit & nut?
1/2 cup (64 g): 270 calories; protein: 6 g, carbohydrates: 41 g, fat: 10 g.
How much protein is in dunford fruit & nut granola, fruit & nut?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dunford fruit & nut granola, fruit & nut?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein9.4 g
Total lipid (fat)15.6 g
Carbohydrate, by difference64.1 g
Fiber, total dietary7.8 g
Total Sugars17.2 g
Sugars, added12.5 g
Calcium, Ca72 mg
Iron, Fe3.1 mg
Potassium, K336 mg
Sodium, Na172 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2535903, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.