Best choice fruit & nut granola, Fruit & nut

USDA name: Fruit & nut granola, Fruit & nut

Brandedby Associated Wholesale Grocers, Inc.

270 calories in 2/3 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 68.3 g, fat: 15 g.

Among the other records in Cereal, per 100 g: more calories than 90%, and more protein than 87%.

Compare with another food →

Serving
1
= 60 g
270KCAL
Where the calories come from

Best choice fruit & nut granola, Fruit & nut, 2/3 cup (60 g)

270 calories

  • Protein8 g12% of calories
  • Carbs41 g59% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat9 g29% of calories

Nutrition Facts

Serving size2/3 cup (60 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038640509 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium5% 230 mg
  • Sodium3% 70.2 mg
  • Calcium2% 30 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic invert sugar, Organic canola oil, Organic brown rice syrup, Organic raisins, Organic coconut, Organic almonds, Organic walnuts, Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic natural flavors, Sea salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038640509
Category
Cereal
Label updated
2023-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 31 of 7,828 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 55 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,001 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 24 of 7,807 other records.

    leastmost

Questions

How many calories are in best choice fruit & nut granola, fruit & nut?
2/3 cup (60 g): 270 calories; protein: 8 g, carbohydrates: 41 g, fat: 9 g.
How much protein is in best choice fruit & nut granola, fruit & nut?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best choice fruit & nut granola, fruit & nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy450 kcal
Protein13.3 g
Total lipid (fat)15 g
Carbohydrate, by difference68.3 g
Fiber, total dietary8.3 g
Total Sugars18.3 g
Sugars, added16.7 g
Calcium, Ca50 mg
Iron, Fe3.8 mg
Potassium, K383 mg
Sodium, Na117 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633941, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.