Granvita fruits and nuts granola, Fruits and nuts

USDA name: Fruits and nuts granola, Fruits and nuts

Brandedby Grupo Industrial Vida, S.A. De C.V.

260 calories in 1/2 cup (60 g). Per 100 g, protein: 10 g, carbohydrates: 71.7 g, fat: 11.7 g.

Serving
1
= 60 g
260KCAL

Granvita fruits and nuts granola, Fruits and nuts, 1/2 cup (60 g)

260 calories

Protein
6 g
Carbs
43 g
Fat
7 g
Fiber
9 g
Sugars
16 g

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 43 g16%
Dietary Fiber 9 g32%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 6 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium6% 261 mg
  • Sodium4% 90 mg

Little or none: Calcium.

Ingredients

Oat flakes, Wheat flakes, Sugar, Peanuts (7%), Raisins (5.7%), Dehydrated cranberries (5.0%) (cranberry, Sugar, Sunflower oil), Puffed wheat (wheat, Sugar, Honey), Vegetable oil (canola or soybean), Piloncillo, Honey (2.7%), Almonds (1.1%), Whey, Sesame, Calcium carbonate, Glycerin, Coconut (coconut, Sugar, Maltodextrin), Milk powder, Vanilla extract, Cinnamon, Artificial cinnamon flavoring, Paprika (alpha-tocopherols, Paprika oleorresin, Vegetable oil), Artificial color (dextrose, Fd&c yellow #5, Fd&c red #40, Fd&c blue #2, Fd&c blue #1), Butter artificial flavoring iodized salt, Bht and tocopherols (as an antioxidant).

Brand
Granvita
Made by
Grupo Industrial Vida, S.A. De C.V.
Label serving
1/2 cup
Barcode (GTIN/UPC)
094331143918
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 32 of 7,838 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 22 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 6,016 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 79 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in granvita fruits and nuts granola, fruits and nuts?
1/2 cup (60 g): 260 calories; protein: 6 g, carbohydrates: 43 g, fat: 7 g.
How much protein is in granvita fruits and nuts granola, fruits and nuts?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in granvita fruits and nuts granola, fruits and nuts?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)11.7 g
Carbohydrate, by difference71.7 g
Fiber, total dietary15 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca0 mg
Iron, Fe2 mg
Potassium, K435 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182204, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.