Ahold organic fruit and nut granola

USDA name: Organic fruit and nut granola

Brandedby Ahold Usa, Inc.

230 calories in 1/2 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 62 g, fat: 20 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Ahold organic fruit and nut granola, 1/2 cup (50 g)

230 calories

  • Protein6 g10% of calories
  • Carbs31 g52% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic raisins, Organic coconut, Organic oat flour, Organic rice syrup, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic honey, Organic flax seeds, Organic almonds, Organic walnuts, Organic sesame seeds.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267152382
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 13 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 15 of 7,807 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 11 of 7,804 other records.

    leastmost

Questions

How many calories are in ahold organic fruit and nut granola?
1/2 cup (50 g): 230 calories; protein: 6 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in ahold organic fruit and nut granola?
12 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic fruit and nut granola?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy460 kcal
Protein12 g
Total lipid (fat)20 g
Carbohydrate, by difference62 g
Fiber, total dietary8 g
Total Sugars12 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.