Ahold organic fruit and nut granola

USDA name: Organic fruit and nut granola

Brandedby Ahold Usa, Inc.

230 calories in 0.5 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 62 g, fat: 20 g.

Serving
1
= 50 g
230KCAL

Ahold organic fruit and nut granola, 0.5 cup (50 g)

230 calories

Protein
6 g
Carbs
31 g
Fat
10 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic raisins, Organic coconut, Organic oat flour, Organic rice syrup, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic honey, Organic flax seeds, Organic almonds, Organic walnuts, Organic sesame seeds.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267152382
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 13 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 15 of 7,847 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 11 of 7,843 other records.

      leastmost

    Questions

    How many calories are in ahold organic fruit and nut granola?
    0.5 cup (50 g): 230 calories; protein: 6 g, carbohydrates: 31 g, fat: 10 g.
    How much protein is in ahold organic fruit and nut granola?
    12 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in ahold organic fruit and nut granola?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy460 kcal
    Protein12 g
    Total lipid (fat)20 g
    Carbohydrate, by difference62 g
    Fiber, total dietary8 g
    Total Sugars12 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858979, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.