Cascadian Farm Organic Fruit and Nut Granola

Brandedby General mills sales inc.

277 calories in 2/3 cup (63 g). Per 100 g, protein: 9 g, carbohydrates: 72 g, fat: 13 g.

Serving
1
= 63 g
277KCAL

Cascadian Farm Organic Fruit and Nut Granola, 2/3 cup (63 g)

277 calories

Protein
5.7 g
Carbs
45.4 g
Fat
8.2 g
Fiber
3.8 g
Sugars
14.5 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 45.4 g16%
Dietary Fiber 3.8 g13%
Total Sugars 14.5 g
Includes Added Sugars 12.6 g25%
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium4% 170 mg
    • Sodium3% 63 mg
    • Calcium2% 25.2 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00021908407739
    Category
    Processed Cereal Products
    Label updated
    2023-04-04

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 4 of 2,062 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 5 of 2,063 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 14 of 2,079 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 7 of 2,077 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 6 of 2,078 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 1 of 2,079 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic fruit and nut granola?
    2/3 cup (63 g): 277 calories; protein: 5.7 g, carbohydrates: 45.4 g, fat: 8.2 g.
    How much protein is in cascadian farm organic fruit and nut granola?
    9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic fruit and nut granola?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy440 kcal
    Protein9 g
    Total lipid (fat)13 g
    Carbohydrate, by difference72 g
    Fiber, total dietary6 g
    Total Sugars23 g
    Sugars, added20 g
    Calcium, Ca40 mg
    Iron, Fe2.6 mg
    Potassium, K270 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555660, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.