Cascadian Farm Organic Fruit and Nut Granola

Brandedby General mills sales inc.

277 calories in 2/3 cup (63 g). Per 100 g, protein: 9 g, carbohydrates: 72 g, fat: 13 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 92%, and more calories than 79%.

Compare with another food →

Serving
1
= 63 g
277KCAL
Where the calories come from

Cascadian Farm Organic Fruit and Nut Granola, 2/3 cup (63 g)

277 calories

  • Protein5.7 g8% of calories
  • Carbs45.4 g65% of calories

    incl. 3.8 g fiber · 14.5 g sugars

  • Fat8.2 g27% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 0.94 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 63 mg3%
Total Carbohydrate 45.4 g16%
Dietary Fiber 3.8 g13%
Total Sugars 14.5 g
Includes Added Sugars 12.6 g25%
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 25.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908407739 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 170 mg
  • Sodium3% 63 mg
  • Calcium2% 25.2 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00021908407739
Category
Processed Cereal Products
Label updated
2023-04-04

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 4 of 2,059 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 5 of 2,060 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 7 of 2,074 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 6 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic fruit and nut granola?
2/3 cup (63 g): 277 calories; protein: 5.7 g, carbohydrates: 45.4 g, fat: 8.2 g.
How much protein is in cascadian farm organic fruit and nut granola?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic fruit and nut granola?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy440 kcal
Protein9 g
Total lipid (fat)13 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars23 g
Sugars, added20 g
Calcium, Ca40 mg
Iron, Fe2.6 mg
Potassium, K270 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2555660, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.