How many calories are in cascadian farm organic fruit and nut granola?

Bowl per 2/3 cup (63 g): 260 calories; protein: 5 g, carbohydrates: 45 g, fat: 8 g.

How much protein is in cascadian farm organic fruit and nut granola?

7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic fruit and nut granola?

65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Fruit and Nut Granola

Brandedby General mills sales inc.

260 calories in Bowl per 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 71.4 g, fat: 12.7 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 82%, and less iron than 75%.

Compare with another food →

Serving

= 63 g

Where the calories come from

Cascadian Farm Organic Fruit and Nut Granola, Bowl per 2/3 cup (63 g)

260 calories

Protein5 g7% of calories
Carbs45 g66% of calories
incl. 4 g fiber · 14 g sugars
Fat8 g26% of calories

Nutrition Facts

Serving sizeBowl per 2/3 cup (63 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 14 g

Includes Added Sugars 12 g24%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 30.2 mg2%

Iron 1.5 mg8%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908133119 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.5 mg
Sodium5% 125 mg
Potassium4% 170 mg
Calcium2% 30.2 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: Bowl per 2/3 cup
Barcode (GTIN/UPC): 00021908133119
Category: Processed Cereal Products
Label updated: 2026-02-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 1 of 2,059 other records.
leastmost
Iron
Lower than 75%
Same value as 14 of 2,074 other records.
leastmost
Sugars
Lower than 68%
Same value as 24 of 2,075 other records.
leastmost
Total fat
Higher than 62%
Same value as 2 of 2,076 other records.
leastmost
Potassium
Higher than 61%
Same value as 22 of 1,955 other records.
leastmost
Calories
Higher than 60%
Same value as 5 of 2,060 other records.
leastmost

Questions

How many calories are in cascadian farm organic fruit and nut granola?: Bowl per 2/3 cup (63 g): 260 calories; protein: 5 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in cascadian farm organic fruit and nut granola?: 7.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic fruit and nut granola?: 65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	413 kcal
Protein	7.9 g
Total lipid (fat)	12.7 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	6.3 g
Total Sugars	22.2 g
Sugars, added	19 g
Calcium, Ca	48 mg
Iron, Fe	2.4 mg
Potassium, K	270 mg
Sodium, Na	198 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754964, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.