Cascadian Farm Organic Fruit and Nut Granola Family Size

Brandedby General mills sales inc.

280 calories in 2/3 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 12.7 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 92%, and more calories than 80%.

Compare with another food →

Serving
1
= 63 g
280KCAL
Where the calories come from

Cascadian Farm Organic Fruit and Nut Granola Family Size , 2/3 cup (63 g)

280 calories

  • Protein6 g9% of calories
  • Carbs45 g65% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat8 g26% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 12 g24%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908140391 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 170 mg
  • Sodium3% 64.9 mg
  • Calcium2% 30.2 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
00021908140391
Category
Processed Cereal Products
Label updated
2025-07-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 0 of 2,059 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 41 of 2,060 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 26 of 2,076 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 2,074 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 2 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 12 of 2,075 other records.

    leastmost

Questions

How many calories are in cascadian farm organic fruit and nut granola family size ?
2/3 cup (63 g): 280 calories; protein: 6 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in cascadian farm organic fruit and nut granola family size ?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic fruit and nut granola family size ?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary6.3 g
Total Sugars23.8 g
Sugars, added19 g
Calcium, Ca48 mg
Iron, Fe2.5 mg
Potassium, K270 mg
Sodium, Na103 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738898, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.