Cascadian Farm Organic Fruit and Nut Granola Family Size

Brandedby General mills sales inc.

280 calories in 2/3 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 12.7 g.

Serving
1
= 63 g
280KCAL

Cascadian Farm Organic Fruit and Nut Granola Family Size , 2/3 cup (63 g)

280 calories

Protein
6 g
Carbs
45 g
Fat
8 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.9 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 12 g24%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.6 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium4% 170 mg
    • Sodium3% 64.9 mg
    • Calcium2% 30.2 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00021908140391
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 0 of 2,062 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 41 of 2,063 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 26 of 2,079 other records.

      leastmost

    • Iron

      Lower than 73%

      Same value as 2 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 62%

      Same value as 2 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 62%

      Same value as 12 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic fruit and nut granola family size ?
    2/3 cup (63 g): 280 calories; protein: 6 g, carbohydrates: 45 g, fat: 8 g.
    How much protein is in cascadian farm organic fruit and nut granola family size ?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic fruit and nut granola family size ?
    65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy444 kcal
    Protein9.5 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary6.3 g
    Total Sugars23.8 g
    Sugars, added19 g
    Calcium, Ca48 mg
    Iron, Fe2.5 mg
    Potassium, K270 mg
    Sodium, Na103 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738898, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.