Cascadian Farm Organic Fruit and Nut Family Size Granola

Brandedby General mills sales inc.

120 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 12.5 g.

Serving
1
= 28 g
120KCAL

Cascadian Farm Organic Fruit and Nut Family Size Granola, Snack per 1 OZ (28 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
3.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium2% 54.9 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Raisins*, Cranberries*, Almonds*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Snack per 1 OZ
    Barcode (GTIN/UPC)
    00021908139067
    Category
    Processed Cereal Products
    Label updated
    2026-02-18

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 82%

      Same value as 7 of 2,062 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 2,077 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 83 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 22 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic fruit and nut family size granola?
    Snack per 1 OZ (28 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 3.5 g.
    How much protein is in cascadian farm organic fruit and nut family size granola?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic fruit and nut family size granola?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Sugars, added17.9 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Potassium, K0 mg
    Sodium, Na196 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2754969, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.