Oakhouse fruit and nut clusters granola

USDA name: Fruit and nut clusters granola

Brandedby Oakhouse Farm Inc.

170 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 57.5 g, fat: 17.5 g.

Among the other records in Cereal, per 100 g: more total fat than 89%, and less carbohydrates than 89%.

Compare with another food →

Serving
1
= 40 g
170KCAL
Where the calories come from

Oakhouse fruit and nut clusters granola, 1/3 cup (40 g)

170 calories

  • Protein4 g9% of calories
  • Carbs23 g54% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat7 g37% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 053089000041 · We may earn a commission

Ingredients

Rolled oats, Brown sugar, Honey, Raisin with oil coating (soybean and cottonseed oil), Canola oil, Almonds, Cashews, Flax seed, Sunflower seeds, Pumpkin seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Infused dried cherries (red tart pitted cherries, Sugar, Sunflower oil), Maple syrup, Cinnamon, Natural vanilla flavor.

Brand
Oakhouse
Made by
Oakhouse Farm Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
053089000041
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 10 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 31 of 7,828 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

Questions

How many calories are in oakhouse fruit and nut clusters granola?
1/3 cup (40 g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in oakhouse fruit and nut clusters granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in oakhouse fruit and nut clusters granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy425 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary7.5 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.