Oakhouse fruit and nut clusters granola

USDA name: Fruit and nut clusters granola

Brandedby Oakhouse Farm Inc.

170 calories in 0.333 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 57.5 g, fat: 17.5 g.

Serving
1
= 40 g
170KCAL

Oakhouse fruit and nut clusters granola, 0.333 cup (40 g)

170 calories

Protein
4 g
Carbs
23 g
Fat
7 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.333 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Brown sugar, Honey, Raisin with oil coating (soybean and cottonseed oil), Canola oil, Almonds, Cashews, Flax seed, Sunflower seeds, Pumpkin seeds, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Infused dried cherries (red tart pitted cherries, Sugar, Sunflower oil), Maple syrup, Cinnamon, Natural vanilla flavor.

    Brand
    Oakhouse
    Made by
    Oakhouse Farm Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    053089000041
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 10 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 8 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 32 of 7,868 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 120 of 7,843 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    Questions

    How many calories are in oakhouse fruit and nut clusters granola?
    0.333 cup (40 g): 170 calories; protein: 4 g, carbohydrates: 23 g, fat: 7 g.
    How much protein is in oakhouse fruit and nut clusters granola?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in oakhouse fruit and nut clusters granola?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy425 kcal
    Protein10 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference57.5 g
    Fiber, total dietary7.5 g
    Total Sugars30 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091185, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.