Bakery on main gluten free granola, Extreme fruit and nut
USDA name: Gluten free granola, Extreme fruit and nut
Brandedby Garden of Light Inc.
140 calories in 0.33 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.
Bakery on main gluten free granola, Extreme fruit and nut, 0.33 cup (30 g)
140 calories
- Protein
- 2 g
- Carbs
- 18 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Corn meal, Evaporated cane juice, Brown rice, Expeller pressed canola oil, Sunflower seeds, Raisins, Almonds, Sesame seed, Flax seed, Coconut, Walnuts, Hazelnuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Corn starch, Brazil nuts, Rice bran extract, Natural flavors, Pecans, Caramel color, Sea salt.
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 835228006820
- Category
- Cereal
- Label updated
- 2020-11-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 40 of 7,842 other records.
leastmostCalories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmostIron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 100 of 7,847 other records.
leastmostSodium
Lower than 78%
Same value as 26 of 7,851 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmost
Questions
- How many calories are in bakery on main gluten free granola, extreme fruit and nut?
- 0.33 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in bakery on main gluten free granola, extreme fruit and nut?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main gluten free granola, extreme fruit and nut?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 6.7 g |
| Fiber, soluble | 0 g |
| Total Sugars | 20 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.