Bakery on main gluten free granola, Extreme fruit and nut
USDA name: Gluten free granola, Extreme fruit and nut
Brandedby Garden of Light Inc.
140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 23.3 g.
Among the other records in Cereal, per 100 g: more total fat than 95%, and more calories than 94%.
Bakery on main gluten free granola, Extreme fruit and nut, 1/3 cup (30 g)
140 calories
- Protein2 g6% of calories
- Carbs18 g50% of calories
incl. 2 g fiber · 6 g sugars
- Fat7 g44% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 835228006820 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Corn meal, Evaporated cane juice, Brown rice, Expeller pressed canola oil, Sunflower seeds, Raisins, Almonds, Sesame seed, Flax seed, Coconut, Walnuts, Hazelnuts, Dried cranberries (cranberries, Sugar, Sunflower oil), Corn starch, Brazil nuts, Rice bran extract, Natural flavors, Pecans, Caramel color, Sea salt.
- Brand
- Bakery on main
- Made by
- Garden of Light Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 835228006820
- Category
- Cereal
- Label updated
- 2020-11-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 95%
Same value as 39 of 7,802 other records.
leastmostCalories
Higher than 94%
Same value as 104 of 7,828 other records.
leastmostIron
Lower than 88%
Same value as 112 of 7,727 other records.
leastmostCarbohydrates
Lower than 87%
Same value as 100 of 7,807 other records.
leastmostSodium
Lower than 78%
Same value as 26 of 7,811 other records.
leastmostProtein
Lower than 72%
Same value as 295 of 7,813 other records.
leastmost
Questions
- How many calories are in bakery on main gluten free granola, extreme fruit and nut?
- 1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
- How much protein is in bakery on main gluten free granola, extreme fruit and nut?
- 6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in bakery on main gluten free granola, extreme fruit and nut?
- 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 23.3 g |
| Carbohydrate, by difference | 60 g |
| Fiber, total dietary | 6.7 g |
| Fiber, soluble | 0 g |
| Total Sugars | 20 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 10 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2018576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.