Flax4life gluten-free flax chunky chocolate snacking granola, Chunky chocolate

USDA name: Gluten-free flax chunky chocolate snacking granola, Chunky chocolate

Brandedby Ameri-Sell, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 12.7 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 90%, and more total fat than 81%.

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Serving
1
= 55 g
220KCAL
Where the calories come from

Flax4life gluten-free flax chunky chocolate snacking granola, Chunky chocolate, 1/2 cup (55 g)

220 calories

  • Protein5 g9% of calories
  • Carbs31 g56% of calories

    incl. 5 g fiber · 17 g sugars

  • Fat7 g29% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40.1 mg
  • Sodium1% 24.8 mg

Ingredients

Ground flaxseed, Rolled oats, Honey, Water, Dark chocolate chips (sugar, Chocolate liquor, Cocoa butter, Non gmo soy lecithin), Evaporated cane juice, Cocoa, High oleic expeller pressed safflower oil, Natural vanilla extract, Ground cinnamon, Sea salt.

Brand
Flax4life
Made by
Ameri-Sell, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
857287004272
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 6 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 34 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 11 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

Questions

How many calories are in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
1/2 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)12.7 g
Carbohydrate, by difference56.4 g
Fiber, total dietary9.1 g
Total Sugars30.9 g
Calcium, Ca73 mg
Iron, Fe4.9 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.