Flax4life gluten-free flax chunky chocolate snacking granola, Chunky chocolate

USDA name: Gluten-free flax chunky chocolate snacking granola, Chunky chocolate

Brandedby Ameri-Sell, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 56.4 g, fat: 12.7 g.

Serving
1
= 55 g
220KCAL

Flax4life gluten-free flax chunky chocolate snacking granola, Chunky chocolate, 1/2 cup (55 g)

220 calories

Protein
5 g
Carbs
31 g
Fat
7 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 5 g
Calcium 40.1 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40.1 mg
    • Sodium1% 24.8 mg

    Ingredients

    Ground flaxseed, Rolled oats, Honey, Water, Dark chocolate chips (sugar, Chocolate liquor, Cocoa butter, Non gmo soy lecithin), Evaporated cane juice, Cocoa, High oleic expeller pressed safflower oil, Natural vanilla extract, Ground cinnamon, Sea salt.

    Brand
    Flax4life
    Made by
    Ameri-Sell, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    857287004272
    Category
    Cereal
    Label updated
    2020-04-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 90%

      Same value as 6 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 35 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 11 of 7,851 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 11 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    Questions

    How many calories are in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
    1/2 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 31 g, fat: 7 g.
    How much protein is in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in flax4life gluten-free flax chunky chocolate snacking granola, chunky chocolate?
    47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary9.1 g
    Total Sugars30.9 g
    Calcium, Ca73 mg
    Iron, Fe4.9 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061901, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.