Flax 4 life gluten-free flax cranberry orange snacking granola, Cranberry orange

USDA name: Gluten-free flax cranberry orange snacking granola, Cranberry orange

Brandedby Ameri-Sell, Inc.

210 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 58.2 g, fat: 8.2 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 89%, and less sodium than 79%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Flax 4 life gluten-free flax cranberry orange snacking granola, Cranberry orange, 1/2 cup (55 g)

210 calories

  • Protein5 g10% of calories
  • Carbs32 g61% of calories

    incl. 5 g fiber · 18 g sugars

  • Fat4.5 g19% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 18 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg
  • Sodium1% 24.8 mg

Ingredients

Ground flaxseed, Rolled oats, Honey, Water, Dried cranberries (cranberries, Sugar, Sunflower oil), Evaporated cane juice, Fresh orange peel, High oleic expeller pressed safflower oil, Natural vanilla extract, Ground cinnamon, Sea salt.

Brand
Flax 4 life
Made by
Ameri-Sell, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
857287004241
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,811 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 18 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 13 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

Questions

How many calories are in flax 4 life gluten-free flax cranberry orange snacking granola, cranberry orange?
1/2 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in flax 4 life gluten-free flax cranberry orange snacking granola, cranberry orange?
9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in flax 4 life gluten-free flax cranberry orange snacking granola, cranberry orange?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein9.1 g
Total lipid (fat)8.2 g
Carbohydrate, by difference58.2 g
Fiber, total dietary9.1 g
Total Sugars32.7 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid6.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061899, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.