Blue moon goodness gluten-free granola with cranberries and cherries, Cranberries and cherries

USDA name: Gluten-free granola with cranberries and cherries, Cranberries and cherries

Brandedby Blue Moon Goodness

270 calories in 1/3 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 49.1 g, fat: 27.3 g.

Serving
1
= 55 g
270KCAL

Blue moon goodness gluten-free granola with cranberries and cherries, Cranberries and cherries, 1/3 cup (55 g)

270 calories

Protein
7 g
Carbs
27 g
Fat
15 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1/3 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 7 g
Calcium 40.1 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A4% 35.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Certified gluten-free oats, Almonds, Sunflower seeds, Pumpkin seeds, Dried sweetened cranberries (cranberries, Apple juice concentrate, Sunflower oil), Dried cherries (cherries, Sunflower oil), Honey, Canola oil, Coconut.

Brand
Blue moon goodness
Made by
Blue Moon Goodness
Label serving
1/3 cup
Barcode (GTIN/UPC)
850160003041
Category
Cereal
Label updated
2023-08-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 15 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,851 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

Questions

How many calories are in blue moon goodness gluten-free granola with cranberries and cherries, cranberries and cherries?
1/3 cup (55 g): 270 calories; protein: 7 g, carbohydrates: 27 g, fat: 15 g.
How much protein is in blue moon goodness gluten-free granola with cranberries and cherries, cranberries and cherries?
12.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in blue moon goodness gluten-free granola with cranberries and cherries, cranberries and cherries?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy491 kcal
Protein12.7 g
Total lipid (fat)27.3 g
Carbohydrate, by difference49.1 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Calcium, Ca73 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE65 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2640505, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.