Glutenfreeda, Granola, Certified gluten-free, Apple almond honey, Apple almond honey

Brandedby Glutenfreeda Flagship, Llc

120 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 16.1 g.

Serving
1
= 28 g
120KCAL

Glutenfreeda, Granola, Certified gluten-free, Apple almond honey, Apple almond honey, 0.25 cup (28 g)

120 calories

Protein
3 g
Carbs
18 g
Fat
4.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Certified gluten-free oats, Almonds (almonds, Canola oil and/or safflower oil), Brown cane sugar, Organic honey, Apples, Canola oil, Flax seeds, Contains less than 0.5% vanilla extract and cinnamon.

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    858246001943
    Category
    Cereal
    Label updated
    2018-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 16 of 7,851 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda, granola, certified gluten-free, apple almond honey, apple almond honey?
    0.25 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in glutenfreeda, granola, certified gluten-free, apple almond honey, apple almond honey?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda, granola, certified gluten-free, apple almond honey, apple almond honey?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe2.6 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.