Glutenfreeda instant oatmeal, Cranberry cinnamon with flax

USDA name: Instant oatmeal, Cranberry cinnamon with flax

Brandedby Glutenfreeda Flagship, Llc

180 calories in 1.7 oz (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: more protein than 68%, and less sodium than 65%.

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Serving
1
= 48 g
180KCAL
Where the calories come from

Glutenfreeda instant oatmeal, Cranberry cinnamon with flax, 1.7 oz (48 g)

180 calories

  • Protein5 g11% of calories
  • Carbs35 g77% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1.7 oz (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858246001639 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 85 mg
  • Calcium2% 20.2 mg

Ingredients

Certified gluten free oats ,Brown sugar ,Dried cranberries ,(sugar ,Glycerin ,,Citric acid ,Sunflower oil ,)cinnamon ,Ground flax ,Salt ,

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1.7 oz
Barcode (GTIN/UPC)
858246001639
Category
Cereal
Label updated
2018-04-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 68%

    Same value as 23 of 7,813 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 2 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 31 of 7,727 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 11 of 7,807 other records.

    leastmost

Questions

How many calories are in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
1.7 oz (48 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary8.3 g
Total Sugars22.9 g
Calcium, Ca42 mg
Iron, Fe3.8 mg
Sodium, Na177 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852721, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.