Glutenfreeda instant oatmeal, Cranberry cinnamon with flax

USDA name: Instant oatmeal, Cranberry cinnamon with flax

Brandedby Glutenfreeda Flagship, Llc

180 calories in 1.7 onz (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 72.9 g, fat: 5.2 g.

Serving
1
= 48 g
180KCAL

Glutenfreeda instant oatmeal, Cranberry cinnamon with flax, 1.7 onz (48 g)

180 calories

Protein
5 g
Carbs
35 g
Fat
2.5 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1.7 onz (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 85 mg
    • Calcium2% 20.2 mg

    Ingredients

    Certified gluten free oats ,Brown sugar ,Dried cranberries ,(sugar ,Glycerin ,,Citric acid ,Sunflower oil ,)cinnamon ,Ground flax ,Salt ,

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    1.7 onz
    Barcode (GTIN/UPC)
    858246001639
    Category
    Cereal
    Label updated
    2018-04-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 68%

      Same value as 23 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 2 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 64%

      Same value as 87 of 7,838 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 31 of 7,766 other records.

      leastmost

    • Calories

      Lower than 60%

      Same value as 799 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 11 of 7,847 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
    1.7 onz (48 g): 180 calories; protein: 5 g, carbohydrates: 35 g, fat: 2.5 g.
    How much protein is in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
    10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda instant oatmeal, cranberry cinnamon with flax?
    64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10.4 g
    Total lipid (fat)5.2 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary8.3 g
    Total Sugars22.9 g
    Calcium, Ca42 mg
    Iron, Fe3.8 mg
    Sodium, Na177 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852721, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.