Glutenfreeda instant oatmeal

USDA name: Instant oatmeal

Brandedby Glutenfreeda Flagship, Llc

190 calories in 1 package (50 g). Per 100 g, protein: 16 g, carbohydrates: 68 g, fat: 6 g.

Serving
1
= 50 g
190KCAL

Glutenfreeda instant oatmeal, 1 package (50 g)

190 calories

Protein
8 g
Carbs
34 g
Fat
3 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Certified gluten-free oats.

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    1 package
    Barcode (GTIN/UPC)
    858246001363
    Category
    Cereal
    Label updated
    2018-04-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 5 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 11 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 767 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 17 of 7,847 other records.

      leastmost

    • Calories

      Lower than 57%

      Same value as 44 of 7,868 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda instant oatmeal?
    1 package (50 g): 190 calories; protein: 8 g, carbohydrates: 34 g, fat: 3 g.
    How much protein is in glutenfreeda instant oatmeal?
    16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda instant oatmeal?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein16 g
    Total lipid (fat)6 g
    Carbohydrate, by difference68 g
    Fiber, total dietary10 g
    Total Sugars2 g
    Calcium, Ca40 mg
    Iron, Fe5.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871571, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.