Glutenfreeda instant oatmeal

USDA name: Instant oatmeal

Brandedby Glutenfreeda Flagship, Llc

190 calories in 1 package (50 g). Per 100 g, protein: 16 g, carbohydrates: 68 g, fat: 6 g.

Among the other records in Cereal, per 100 g: more protein than 94%, and less sugars than 90%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Glutenfreeda instant oatmeal, 1 package (50 g)

190 calories

  • Protein8 g16% of calories
  • Carbs34 g70% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 package (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 8 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858246001363 · We may earn a commission

Ingredients

Certified gluten-free oats.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1 package
Barcode (GTIN/UPC)
858246001363
Category
Cereal
Label updated
2018-04-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 5 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 11 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 17 of 7,807 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 44 of 7,828 other records.

    leastmost

Questions

How many calories are in glutenfreeda instant oatmeal?
1 package (50 g): 190 calories; protein: 8 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in glutenfreeda instant oatmeal?
16 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda instant oatmeal?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein16 g
Total lipid (fat)6 g
Carbohydrate, by difference68 g
Fiber, total dietary10 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871571, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.