Glutenfreeda instant oatmeal

USDA name: Instant oatmeal

Brandedby Glutenfreeda Flagship, Llc

280 calories in 75 grm (75 g). Per 100 g, protein: 12 g, carbohydrates: 72 g, fat: 5.3 g.

Serving
1
= 75 g
280KCAL

Glutenfreeda instant oatmeal, 75 grm

280 calories

Protein
9 g
Carbs
54 g
Fat
4 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size75 grm (75 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 54 g20%
Dietary Fiber 6 g21%
Total Sugars 14 g
Protein 9 g
Calcium 39.8 mg3%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Sodium6% 135 mg
  • Calcium3% 39.8 mg

Ingredients

Certified gluten-free oats, Brown cane sugar, Freeze dried strawberries, Freeze-dried wild blueberries, Ground flax, Sea salt.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
75 grm
Barcode (GTIN/UPC)
858246001752
Category
Cereal
Label updated
2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 15 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 63 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 7,847 other records.

    leastmost

Questions

How many calories are in glutenfreeda instant oatmeal?
75 grm (75 g): 280 calories; protein: 9 g, carbohydrates: 54 g, fat: 4 g.
How much protein is in glutenfreeda instant oatmeal?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda instant oatmeal?
64 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy373 kcal
Protein12 g
Total lipid (fat)5.3 g
Carbohydrate, by difference72 g
Fiber, total dietary8 g
Total Sugars18.7 g
Calcium, Ca53 mg
Iron, Fe7.2 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860199, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.