Woodstock instant oatmeal

USDA name: Instant oatmeal

Brandedby United Natural Foods, Inc.

150 calories in 1/2 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 67.5 g, fat: 7.5 g.

Serving
1
= 40 g
150KCAL

Woodstock instant oatmeal, 1/2 cup (40 g)

150 calories

Protein
5 g
Carbs
27 g
Fat
3 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 5 g
Calcium 18 mg1%
Iron 1.4 mg8%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 127 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

100% organic whole grain instant oats.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
042563017712
Category
Cereal
Label updated
2019-04-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 304 of 7,847 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 43 of 7,766 other records.

    leastmost

Questions

How many calories are in woodstock instant oatmeal?
1/2 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in woodstock instant oatmeal?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in woodstock instant oatmeal?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)7.5 g
Carbohydrate, by difference67.5 g
Fiber, total dietary10 g
Fiber, soluble5 g
Fiber, insoluble5 g
Total Sugars2.5 g
Calcium, Ca45 mg
Iron, Fe3.5 mg
Potassium, K318 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407631, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.