Foodhold instant oatmeal

USDA name: Instant oatmeal

Brandedby Ahold Usa, Inc.

200 calories in 1 single serve cup (54 g). Per 100 g, protein: 13 g, carbohydrates: 61.1 g, fat: 7.4 g.

Serving
1
= 54 g
200KCAL

Foodhold instant oatmeal, 1 single serve cup (54 g)

200 calories

Protein
7 g
Carbs
33 g
Fat
4 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1 single serve cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic rolled oats.

    Brand
    Foodhold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 single serve cup
    Barcode (GTIN/UPC)
    688267033209
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 90%

      Same value as 5 of 7,843 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 2 of 7,847 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 40 of 7,766 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    Questions

    How many calories are in foodhold instant oatmeal?
    1 single serve cup (54 g): 200 calories; protein: 7 g, carbohydrates: 33 g, fat: 4 g.
    How much protein is in foodhold instant oatmeal?
    13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in foodhold instant oatmeal?
    53.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy370 kcal
    Protein13 g
    Total lipid (fat)7.4 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary7.4 g
    Total Sugars1.9 g
    Calcium, Ca37 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total monounsaturated1.9 g
    Fatty acids, total polyunsaturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908023, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.