Glutenfreeda, Instant oatmeal

Brandedby Glutenfreeda Foods, Inc.

180 calories in 1.7 oz (48 g). Per 100 g, protein: 12.5 g, carbohydrates: 72.9 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: more protein than 80%, and more calcium than 69%.

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Serving
1
= 48 g
180KCAL
Where the calories come from

Glutenfreeda, Instant oatmeal, 1.7 oz (48 g)

180 calories

  • Protein6 g13% of calories
  • Carbs35 g75% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1.7 oz (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 858246001615 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 74.9 mg
  • Calcium3% 39.8 mg

Ingredients

Certified gluten-free oats, Brown sugar, Freeze-dried strawberries, Ground flax, Salt

Brand
Glutenfreeda
Made by
Glutenfreeda Foods, Inc.
Label serving
1.7 oz
Barcode (GTIN/UPC)
858246001615
Category
Cereal
Label updated
2017-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 31 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 4 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 84 of 7,800 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 31 of 7,727 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in glutenfreeda, instant oatmeal?
1.7 oz (48 g): 180 calories; protein: 6 g, carbohydrates: 35 g, fat: 2.5 g.
How much protein is in glutenfreeda, instant oatmeal?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda, instant oatmeal?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference72.9 g
Fiber, total dietary8.3 g
Total Sugars22.9 g
Calcium, Ca83 mg
Iron, Fe3.8 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2012191, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.