Glutenfreeda, Granola cereal / snack, Cranberry cashew honey, Cranberry cashew honey

Brandedby Glutenfreeda Flagship, Llc

120 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 14.3 g.

Serving
1
= 28 g
120KCAL

Glutenfreeda, Granola cereal / snack, Cranberry cashew honey, Cranberry cashew honey, 0.25 cup (28 g)

120 calories

Protein
3 g
Carbs
19 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Certified gluten-free oats, Cashews (salt), Dried cranberries (sugar, Sunflower oil), Brown sugar, Canola oil, Honey, Flax seeds, Vanilla

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    858246001387
    Category
    Cereal
    Label updated
    2018-07-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 43 of 7,842 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 176 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 82 of 7,847 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 187 of 7,741 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda, granola cereal / snack, cranberry cashew honey, cranberry cashew honey?
    0.25 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4 g.
    How much protein is in glutenfreeda, granola cereal / snack, cranberry cashew honey, cranberry cashew honey?
    10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda, granola cereal / snack, cranberry cashew honey, cranberry cashew honey?
    60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy429 kcal
    Protein10.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary7.1 g
    Total Sugars21.4 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1854187, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.