How many calories are in glutenfreeda, instant oatmeal, brown sugar & flax?

1 cup (75 g): 280 calories; protein: 9 g, carbohydrates: 53 g, fat: 4 g.

How much protein is in glutenfreeda, instant oatmeal, brown sugar & flax?

12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in glutenfreeda, instant oatmeal, brown sugar & flax?

62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Glutenfreeda, Instant oatmeal, Brown sugar & flax

Brandedby Glutenfreeda Flagship, Llc

280 calories in 1 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 70.7 g, fat: 5.3 g.

Among the other records in Cereal, per 100 g: more protein than 79%, and less calories than 70%.

Compare with another food →

Serving

= 75 g

Where the calories come from

Glutenfreeda, Instant oatmeal, Brown sugar & flax, 1 cup (75 g)

280 calories

Protein9 g13% of calories
Carbs53 g75% of calories
incl. 6 g fiber · 13 g sugars
Fat4 g13% of calories

Nutrition Facts

Serving size1 cup (75 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 13 g

Protein 9 g

Calcium 39.8 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium7% 150 mg
Calcium3% 39.8 mg

Ingredients

Certified gluten-free oats, Brown cane sugar, Ground flax, Sea salt

Brand: Glutenfreeda
Made by: Glutenfreeda Flagship, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 858246001738
Category: Cereal
Label updated: 2018-09-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 79%
Same value as 49 of 7,813 other records.
leastmost
Calories
Lower than 70%
Same value as 15 of 7,828 other records.
leastmost
Sugars
Lower than 67%
Same value as 1 of 7,804 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 7 of 7,807 other records.
leastmost
Iron
Lower than 64%
Same value as 149 of 7,727 other records.
leastmost
Sodium
Lower than 63%
Same value as 48 of 7,811 other records.
leastmost

Questions

How many calories are in glutenfreeda, instant oatmeal, brown sugar & flax?: 1 cup (75 g): 280 calories; protein: 9 g, carbohydrates: 53 g, fat: 4 g.
How much protein is in glutenfreeda, instant oatmeal, brown sugar & flax?: 12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda, instant oatmeal, brown sugar & flax?: 62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	373 kcal
Protein	12 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	70.7 g
Fiber, total dietary	8 g
Total Sugars	17.3 g
Calcium, Ca	53 mg
Iron, Fe	3.6 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1860645, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.