Glutenfreeda, Instant oatmeal, Brown sugar & flax

Brandedby Glutenfreeda Flagship, Llc

280 calories in 1 cup (75 g). Per 100 g, protein: 12 g, carbohydrates: 70.7 g, fat: 5.3 g.

Serving
1
= 75 g
280KCAL

Glutenfreeda, Instant oatmeal, Brown sugar & flax, 1 cup (75 g)

280 calories

Protein
9 g
Carbs
53 g
Fat
4 g
Fiber
6 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (75 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g21%
Total Sugars 13 g
Protein 9 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium7% 150 mg
    • Calcium3% 39.8 mg

    Ingredients

    Certified gluten-free oats, Brown cane sugar, Ground flax, Sea salt

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    858246001738
    Category
    Cereal
    Label updated
    2018-09-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 15 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 1 of 7,843 other records.

      leastmost

    • Carbohydrates

      Lower than 65%

      Same value as 7 of 7,847 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 150 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 63%

      Same value as 48 of 7,851 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda, instant oatmeal, brown sugar & flax?
    1 cup (75 g): 280 calories; protein: 9 g, carbohydrates: 53 g, fat: 4 g.
    How much protein is in glutenfreeda, instant oatmeal, brown sugar & flax?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda, instant oatmeal, brown sugar & flax?
    62.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy373 kcal
    Protein12 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary8 g
    Total Sugars17.3 g
    Calcium, Ca53 mg
    Iron, Fe3.6 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860645, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.