Glutenfreeda granola, Cranberry cashew honey

USDA name: Granola, Cranberry cashew honey

Brandedby Glutenfreeda Flagship, Llc

120 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 16.1 g.

Among the other records in Cereal, per 100 g: more total fat than 87%, and less iron than 84%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Glutenfreeda granola, Cranberry cashew honey, 1/4 cup (28 g)

120 calories

  • Protein3 g9% of calories
  • Carbs19 g59% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat4.5 g32% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 858246001929 · We may earn a commission

Ingredients

Certified gluten-free oats, Cashews (cashews, Canola oil, Salt), Brown cane sugar, Cranberries (cranberries, Sugar, Glycerin, Citric acid, Sunflower oil), Organic honey, Canola oil, Flax seeds, Contains less than 0.5% vanilla extract.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
858246001929
Category
Cereal
Label updated
2018-08-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 21 of 7,802 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 176 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 16 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,807 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in glutenfreeda granola, cranberry cashew honey?
1/4 cup (28 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 4.5 g.
How much protein is in glutenfreeda granola, cranberry cashew honey?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda granola, cranberry cashew honey?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1859053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.