Glutenfreeda, Instant oatmeal

Brandedby Glutenfreeda Flagship, Llc

290 calories in 75 grm (75 g). Per 100 g, protein: 12 g, carbohydrates: 66.7 g, fat: 9.3 g.

Serving
1
= 75 g
290KCAL

Glutenfreeda, Instant oatmeal, 75 grm

290 calories

Protein
9 g
Carbs
50 g
Fat
7 g
Fiber
6 g
Sugars
17 g

Nutrition Facts

Serving size75 grm (75 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g21%
Total Sugars 17 g
Protein 9 g
Calcium 39.8 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium5% 115 mg
    • Calcium3% 39.8 mg

    Ingredients

    Certified gluten-free oats, Brown cane sugar, Golden raisins, Brown raisins (glycerine, Sunflower oil or canola oil), Almonds, Ground flax, Sea salt

    Brand
    Glutenfreeda
    Made by
    Glutenfreeda Flagship, Llc
    Label serving
    75 grm
    Barcode (GTIN/UPC)
    858246001769
    Category
    Cereal
    Label updated
    2017-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 77%

      Same value as 132 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 5 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 4 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 63 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 40 of 7,741 other records.

      leastmost

    Questions

    How many calories are in glutenfreeda, instant oatmeal?
    75 grm (75 g): 290 calories; protein: 9 g, carbohydrates: 50 g, fat: 7 g.
    How much protein is in glutenfreeda, instant oatmeal?
    12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in glutenfreeda, instant oatmeal?
    58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy387 kcal
    Protein12 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary8 g
    Total Sugars22.7 g
    Calcium, Ca53 mg
    Iron, Fe6 mg
    Sodium, Na153 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1866141, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.