Sunny select fruit and nut granola, Fruit and nut

USDA name: Fruit and nut granola, Fruit and nut

Brandedby Save Mart Supermarkets Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 30 g
120KCAL

Sunny select fruit and nut granola, Fruit and nut, 1/4 cup (30 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
4 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg
  • Sodium1% 15 mg

Ingredients

Honey almond granola (whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oil, Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Organic cardamom seed, Organic fennel seed, Organic fenugreek seed, Organic nutmeg), Raisins (raisins, Canola oil), Dates (dates, Oat flour), Cranberries (cranberries, Sugar, Sunflower oil), Peanuts (peanuts, Canola oil, Salt).

Brand
Sunny select
Made by
Save Mart Supermarkets Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
098487961860
Category
Cereal
Label updated
2022-12-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost
  • Total fat

    Higher than 82%

    Same value as 55 of 7,842 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 26 of 7,851 other records.

    leastmost
  • Carbohydrates

    Lower than 77%

    Same value as 132 of 7,847 other records.

    leastmost
  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost
  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

Questions

How many calories are in sunny select fruit and nut granola, fruit and nut?
1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 4 g.
How much protein is in sunny select fruit and nut granola, fruit and nut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in sunny select fruit and nut granola, fruit and nut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451822, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.