American importing co., Inc. fruit & nut granola, Fruit & nut

USDA name: Fruit & nut granola, Fruit & nut

Brandedby Bay Valley Foods, Llc

130 calories in 0.333 cup | about (30 g). 6.7 g protein, 70 g carbs and 11.7 g fat per 100 g.

Serving
1
= 30 g
130KCAL

American importing co., Inc. fruit & nut granola, Fruit & nut, 0.333 cup | about (30 g)

130 calories

Protein
2 g
Carbs
21 g
Fat
3.5 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size0.333 cup | about (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 15 mg

    Little or none: Calcium.

    Ingredients

    Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Coconut, Almonds, Nonfat milk, Honey, Natural flavor, Soy lecithin (processing aid)), Dates (dates, Sugar), Raisins, Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil (processing aid), Elderberry juice concentrate (color)), Peanuts, Cottonseed oil and/or peanut oil and/or soybean oil and or canola oil, Salt).

    Brand
    American importing co., Inc.
    Made by
    Bay Valley Foods, Llc
    Label serving
    0.333 cup | about
    Barcode (GTIN/UPC)
    071725714657
    Category
    Cereal
    Label updated
    2021-03-05

    How it compares

    Against the 7742 foods in Cereal, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Lower than 90%

      leastmost

    • Sugars

      Higher than 89%

      leastmost

    • Calories

      Higher than 84%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    Questions

    How many calories are in american importing co., inc. fruit & nut granola, fruit & nut?
    0.333 cup | about (30 g) has 130 calories, 2 g of protein, 21 g of carbohydrates and 3.5 g of fat.
    How much protein is in american importing co., inc. fruit & nut granola, fruit & nut?
    6.7 g per 100 g, which is 6% of its calories.
    How many net carbs are in american importing co., inc. fruit & nut granola, fruit & nut?
    63.3 g per 100 g: 70 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy433 kcal
    Protein6.7 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1943998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.