American importing co., Inc. fruit & nut granola, Fruit & nut

USDA name: Fruit & nut granola, Fruit & nut

Brandedby Bay Valley Foods, Llc

130 calories in 1/3 cup | about (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 11.7 g.

Among the other records in Cereal, per 100 g: more sugars than 89%, and less iron than 88%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

American importing co., Inc. fruit & nut granola, Fruit & nut, 1/3 cup | about (30 g)

130 calories

  • Protein2 g6% of calories
  • Carbs21 g68% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1/3 cup | about (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071725714657 · We may earn a commission

Ingredients

Granola (whole grain rolled oats, Brown sugar, Whole grain rolled wheat, Canola oil, Coconut, Almonds, Nonfat milk, Honey, Natural flavor, Soy lecithin (processing aid)), Dates (dates, Sugar), Raisins, Dried cranberries (cranberries, Sugar, Citric acid, Sunflower oil (processing aid), Elderberry juice concentrate (color)), Peanuts, Cottonseed oil and/or peanut oil and/or soybean oil and or canola oil, Salt).

Brand
American importing co., Inc.
Made by
Bay Valley Foods, Llc
Label serving
1/3 cup | about
Barcode (GTIN/UPC)
071725714657
Category
Cereal
Label updated
2021-03-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 63 of 7,804 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 164 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 26 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 79 of 7,802 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 295 of 7,813 other records.

    leastmost

Questions

How many calories are in american importing co., inc. fruit & nut granola, fruit & nut?
1/3 cup | about (30 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in american importing co., inc. fruit & nut granola, fruit & nut?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in american importing co., inc. fruit & nut granola, fruit & nut?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1943998, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.