Wild harvest organic fruit & nut granola, Fruit & nut
USDA name: Organic fruit & nut granola, Fruit & nut
Brandedby Star Markets Co.
250 calories in 1/2 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.1 g, fat: 17.9 g.
Wild harvest organic fruit & nut granola, Fruit & nut, 1/2 cup (56 g)
250 calories
- Protein
- 5 g
- Carbs
- 37 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugars
- 12 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron12% 2.1 mg
- Potassium4% 180 mg
- Calcium2% 30.2 mg
Little or none: Sodium.
Ingredients
Organic whole rolled oats, Organic expeller pressed canola oil, Organic honey, Organic milled cane sugar, Organic raisins (organic raisins, Organic sunflower oil), Organic maple syrup, Organic oat bran, Organic almonds, Organic pecans, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic coconut, Organic flax seeds, Organic sesame seeds, Organic whole rolled wheat, Mixed tocopherols (natural vitamin e to maintain freshness).
- Brand
- Wild harvest
- Made by
- Star Markets Co.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 711535510222
- Category
- Cereal
- Label updated
- 2019-05-15
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 51 of 7,842 other records.
leastmostCalories
Higher than 89%
Same value as 14 of 7,868 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostCarbohydrates
Lower than 79%
Same value as 1 of 7,847 other records.
leastmostPotassium
Higher than 64%
Same value as 33 of 6,016 other records.
leastmostIron
Lower than 62%
Same value as 31 of 7,766 other records.
leastmost
Questions
- How many calories are in wild harvest organic fruit & nut granola, fruit & nut?
- 1/2 cup (56 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.
- How much protein is in wild harvest organic fruit & nut granola, fruit & nut?
- 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in wild harvest organic fruit & nut granola, fruit & nut?
- 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Field day fruit & nut organic granola, Fruit & nut
- Ahold organic fruit and nut granola
- Nature's promise organic, Fruit & nut granola
- Cascadian Farm Organic Fruit and Nut Granola
- Cascadian Farm Organic Fruit and Nut Granola
- Nature's place organic fruit & nut medley granola
- Cascadian Farm Organic Fruit and Nut Family Size Granola
- Cascadian Farm Organic Fruit and Nut Granola Family Size
All 15 reported nutrients, per 100 g+
| Energy | 446 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.4 g |
| Sugars, added | 17.9 g |
| Calcium, Ca | 54 mg |
| Iron, Fe | 3.8 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.