Wild harvest organic fruit & nut granola, Fruit & nut

USDA name: Organic fruit & nut granola, Fruit & nut

Brandedby Star Markets Co.

250 calories in 1/2 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 66.1 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more total fat than 90%, and more calories than 89%.

Compare with another food →

Serving
1
= 56 g
250KCAL
Where the calories come from

Wild harvest organic fruit & nut granola, Fruit & nut, 1/2 cup (56 g)

250 calories

  • Protein5 g8% of calories
  • Carbs37 g57% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat10 g35% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 5 g
Calcium 30.2 mg2%
Iron 2.1 mg12%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711535510222 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium4% 180 mg
  • Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Organic whole rolled oats, Organic expeller pressed canola oil, Organic honey, Organic milled cane sugar, Organic raisins (organic raisins, Organic sunflower oil), Organic maple syrup, Organic oat bran, Organic almonds, Organic pecans, Organic cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic coconut, Organic flax seeds, Organic sesame seeds, Organic whole rolled wheat, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
711535510222
Category
Cereal
Label updated
2019-05-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 14 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 32 of 6,001 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 31 of 7,727 other records.

    leastmost

Questions

How many calories are in wild harvest organic fruit & nut granola, fruit & nut?
1/2 cup (56 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in wild harvest organic fruit & nut granola, fruit & nut?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic fruit & nut granola, fruit & nut?
59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy446 kcal
Protein8.9 g
Total lipid (fat)17.9 g
Carbohydrate, by difference66.1 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added17.9 g
Calcium, Ca54 mg
Iron, Fe3.8 mg
Potassium, K321 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2143359, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.