Nature's place organic fruit & nut medley granola
USDA name: Organic fruit & nut medley granola
Brandedby Delhaize America, Inc.
260 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 23.2 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 80%, and less sodium than 79%.
Nature's place organic fruit & nut medley granola, 1/2 cup (56 g)
260 calories
- Protein6 g9% of calories
- Carbs33 g48% of calories
incl. 5 g fiber · 12 g sugars
- Fat13 g43% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 725439952446 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)5% 0.068 mg
- Vitamin B65% 0.08 mg
- Niacin (B3)2% 0.4 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Selenium19% 10.6 µg
- Magnesium14% 59.9 mg
- Phosphorus12% 150 mg
- Iron10% 1.8 mg
- Potassium4% 180 mg
- Calcium3% 39.8 mg
Little or none: Sodium.
Ingredients
Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic raisins, Organic coconut, Organic almonds, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic oat flour, Organic walnuts, Organic honey, Organic rice syrup, Organic maple syrup, Organic flax meal, Organic sesame seeds.
- Brand
- Nature's place
- Made by
- Delhaize America, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 725439952446
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 80%
Same value as 689 of 21,200 other records.
leastmostSodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmostTotal fat
Lower than 78%
Same value as 6 of 21,143 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 0 of 21,051 other records.
leastmostPotassium
Lower than 69%
Same value as 68 of 11,002 other records.
leastmostFiber
Higher than 69%
Same value as 31 of 21,075 other records.
leastmost
Questions
- How many calories are in nature's place organic fruit & nut medley granola?
- 1/2 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 33 g, fat: 13 g.
- How much protein is in nature's place organic fruit & nut medley granola?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in nature's place organic fruit & nut medley granola?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 23.2 g |
| Carbohydrate, by difference | 58.9 g |
| Fiber, total dietary | 8.9 g |
| Total Sugars | 21.4 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 0 mg |
| Copper, Cu | 0.36 mg |
| Selenium, Se | 19 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2058380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.