Nature's place organic fruit & nut medley granola

USDA name: Organic fruit & nut medley granola

Brandedby Delhaize America, Inc.

260 calories in 0.5 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 58.9 g, fat: 23.2 g.

Serving
1
= 56 g
260KCAL

Nature's place organic fruit & nut medley granola, 0.5 cup (56 g)

260 calories

Protein
6 g
Carbs
33 g
Fat
13 g
Fiber
5 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 12 g
Protein 6 g
Calcium 39.8 mg3%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg
  • Niacin (B3)2% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium19% 10.6 µg
  • Magnesium14% 59.9 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Potassium4% 180 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Organic whole rolled oats, Organic naturally milled sugar, Organic expeller pressed canola oil, Organic raisins, Organic coconut, Organic almonds, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic oat flour, Organic walnuts, Organic honey, Organic rice syrup, Organic maple syrup, Organic flax meal, Organic sesame seeds.

Brand
Nature's place
Made by
Delhaize America, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
725439952446
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 691 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 6 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 21,337 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 68 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 31 of 21,355 other records.

    leastmost

Questions

How many calories are in nature's place organic fruit & nut medley granola?
0.5 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 33 g, fat: 13 g.
How much protein is in nature's place organic fruit & nut medley granola?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nature's place organic fruit & nut medley granola?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)23.2 g
Carbohydrate, by difference58.9 g
Fiber, total dietary8.9 g
Total Sugars21.4 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Magnesium, Mg107 mg
Phosphorus, P268 mg
Potassium, K321 mg
Sodium, Na0 mg
Copper, Cu0.36 mg
Selenium, Se19 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin0.71 mg
Vitamin B-60.14 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2058380, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.