Nature's promise organic, Fruit & nut granola

USDA name: Organic, Fruit & nut granola

Brandedby Ahold Usa, Inc.

250 calories in 0.5 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 76.9 g, fat: 15.4 g.

Serving
1
= 52 g
250KCAL

Nature's promise organic, Fruit & nut granola, 0.5 cup (52 g)

250 calories

Protein
5 g
Carbs
40 g
Fat
8 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size0.5 cup (52 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium3% 70.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Organic gluten free whole rolled oats, Organic evaporated cane syrup, Organic rice syrup, Organic expeller pressed canola oil, Organic gluten free crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic raisins, Organic cashews, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic pumpkin seeds, Organic cornstarch, Organic coconut, Organic cinnamon, Salt, Organic vanilla extract.

    Brand
    Nature's promise
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267178023
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 9 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 10 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 5 of 7,851 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 11 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 11 of 7,843 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 96 of 7,838 other records.

      leastmost

    Questions

    How many calories are in nature's promise organic, fruit & nut granola?
    0.5 cup (52 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
    How much protein is in nature's promise organic, fruit & nut granola?
    9.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in nature's promise organic, fruit & nut granola?
    69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy481 kcal
    Protein9.6 g
    Total lipid (fat)15.4 g
    Carbohydrate, by difference76.9 g
    Fiber, total dietary7.7 g
    Total Sugars26.9 g
    Calcium, Ca38 mg
    Iron, Fe3.5 mg
    Sodium, Na135 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.