Nature's promise organic, Fruit & nut granola

USDA name: Organic, Fruit & nut granola

Brandedby Ahold Usa, Inc.

250 calories in 1/2 cup (52 g). Per 100 g, protein: 9.6 g, carbohydrates: 76.9 g, fat: 15.4 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 87%.

Compare with another food →

Serving
1
= 52 g
250KCAL
Where the calories come from

Nature's promise organic, Fruit & nut granola, 1/2 cup (52 g)

250 calories

  • Protein5 g8% of calories
  • Carbs40 g63% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.2 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 70.2 mg
  • Calcium2% 19.8 mg

Ingredients

Organic gluten free whole rolled oats, Organic evaporated cane syrup, Organic rice syrup, Organic expeller pressed canola oil, Organic gluten free crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic raisins, Organic cashews, Organic sweetened dried cranberries (organic cranberries, Organic sugar, Organic sunflower oil), Organic pumpkin seeds, Organic cornstarch, Organic coconut, Organic cinnamon, Salt, Organic vanilla extract.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267178023
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 9 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 10 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 5 of 7,811 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 7,727 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 11 of 7,804 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 95 of 7,800 other records.

    leastmost

Questions

How many calories are in nature's promise organic, fruit & nut granola?
1/2 cup (52 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in nature's promise organic, fruit & nut granola?
9.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise organic, fruit & nut granola?
69.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy481 kcal
Protein9.6 g
Total lipid (fat)15.4 g
Carbohydrate, by difference76.9 g
Fiber, total dietary7.7 g
Total Sugars26.9 g
Calcium, Ca38 mg
Iron, Fe3.5 mg
Sodium, Na135 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.